10.0 km | 01:01:46 | 06:09/km日期: 2019-09-26 17:54 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'56" / 06'04" / 06'12" / 06'11" / 06'20" / 06'18" / 06'13" / 06'14" / 06'08" / 06'02" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 06'17" (+00'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'13" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 06'36" (+00'42") | 21 / 10021 |
9月累積里程 : 104.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'04" | 00:12'00" |
| 3 | 06'12" | 00:18'12" |
| 4 | 06'11" | 00:24'23" |
| 5 | 06'20" | 00:30'43" |
| 6 | 06'18" | 00:37'01" |
| 7 | 06'13" | 00:43'14" |
| 8 | 06'14" | 00:49'28" |
| 9 | 06'08" | 00:55'36" |
| 10 | 06'02" | 01:01'38" |
| 10.0 | 06'49" | 01:01'47" |
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