31.0 km | 04:29:13 | 08:40/km日期: 2019-09-26 18:15 - 總爬升: 608 m - 平均心率: 151 - 卡路里: 1515 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 07'50" / 07'29" / 07'33" / 07'17" / 07'41" / 07'54" / 07'31" / 07'30" / 07'41" / 06'54" / 08'05" / 08'37" / 07'34" / 08'24" / 08'24" / 08'26" / 09'20" / 08'23" / 08'15" / 08'30" / 08'31" / 10'11" / 11'40" / 09'32" / 09'41" / 10'10" / 09'33" / 11'04" / 09'47" / 10'00" / 09'38" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'56") | 1000 / 1000 |
| 2 | | 07'29" (+00'35") | 1000 / 2000 |
| 3 | | 07'33" (+00'39") | 1000 / 3000 |
| 4 | | 07'17" (+00'23") | 1000 / 4000 |
| 5 | | 07'40" (+00'46") | 1000 / 5000 |
| 6 | | 07'54" (+01'00") | 1000 / 6000 |
| 7 | | 07'30" (+00'36") | 1000 / 7000 |
| 8 | | 07'30" (+00'36") | 1000 / 8000 |
| 9 | | 07'40" (+00'46") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 08'04" (+01'10") | 1000 / 11000 |
| 12 | | 08'37" (+01'43") | 1000 / 12000 |
| 13 | | 07'33" (+00'39") | 1000 / 13000 |
| 14 | | 08'23" (+01'29") | 1000 / 14000 |
| 15 | | 08'24" (+01'30") | 1000 / 15000 |
| 16 | | 08'26" (+01'32") | 1000 / 16000 |
| 17 | | 09'19" (+02'25") | 1000 / 17000 |
| 18 | | 08'23" (+01'29") | 1000 / 18000 |
| 19 | | 08'15" (+01'21") | 1000 / 19000 |
| 20 | | 08'29" (+01'35") | 1000 / 20000 |
| 21 | | 08'31" (+01'37") | 1000 / 21000 |
| 22 | | 10'10" (+03'16") | 1000 / 22000 |
| 23 | | 11'40" (+04'46") | 1000 / 23000 |
| 24 | | 09'32" (+02'38") | 1000 / 24000 |
| 25 | | 09'41" (+02'47") | 1000 / 25000 |
| 26 | | 10'10" (+03'16") | 1000 / 26000 |
| 27 | | 09'32" (+02'38") | 1000 / 27000 |
| 28 | | 11'04" (+04'10") | 1000 / 28000 |
| 29 | | 09'46" (+02'52") | 1000 / 29000 |
| 30 | | 10'00" (+03'06") | 1000 / 30000 |
| 31 | | 09'38" (+02'44") | 1000 / 31000 |
| 32 | | 10'23" (+03'29") | 13 / 31013 |
最後一次LSD了，接下來就是輕鬆跑
一起跑我就知道今天狀況不好，第一K會喘，沒有神力來相助，空腹期間不夠長，跑前吃一碗泡麵+半個抓餅，距離上一餐是20小時前的晚餐，我很餓還被我妹吃掉半條抓絣，沒吃飽跟空腹不夠長為可能原因
管他的反正狀況不好反而是有心理準備的
其實15K我就會累了，一累就跑不動，什麼銅牆鐵壁都來了，8K左腳底筋開始不乖，10多K右腳背也開始痛，跑快一點7分半速，腳就會有狀況已經多次了，跑前兩腳貼滿紮好像也沒用XD
走會痛 跑還好，之前練名馬也一樣
11K吃一包BCAA
22K吃一包BCAA 20K後我就好餓腳又痛
可樂15K就開始喝了，果然身體很愛可樂
總之，努力10K跑進75分(還差一些些)
半馬跑進2小時50分
後半馬10分速跑3小時半
差不多也是6小時20完賽
要進步要再練個幾年......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 143.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'29" | 00:15'19" |
| 3 | 07'33" | 00:22'52" |
| 4 | 07'17" | 00:30'09" |
| 5 | 07'41" | 00:37'50" |
| 6 | 07'54" | 00:45'44" |
| 7 | 07'31" | 00:53'15" |
| 8 | 07'30" | 01:00'45" |
| 9 | 07'41" | 01:08'26" |
| 10 | 06'54" | 01:15'20" |
| 11 | 08'05" | 01:23'25" |
| 12 | 08'37" | 01:32'02" |
| 13 | 07'34" | 01:39'36" |
| 14 | 08'24" | 01:48'00" |
| 15 | 08'24" | 01:56'24" |
| 16 | 08'26" | 02:04'50" |
| 17 | 09'20" | 02:14'10" |
| 18 | 08'23" | 02:22'33" |
| 19 | 08'15" | 02:30'48" |
| 20 | 08'30" | 02:39'18" |
| 21 | 08'31" | 02:47'49" |
| 22 | 10'11" | 02:58'00" |
| 23 | 11'40" | 03:09'40" |
| 24 | 09'32" | 03:19'12" |
| 25 | 09'41" | 03:28'53" |
| 26 | 10'10" | 03:39'03" |
| 27 | 09'33" | 03:48'36" |
| 28 | 11'04" | 03:59'40" |
| 29 | 09'47" | 04:09'27" |
| 30 | 10'00" | 04:19'27" |
| 31 | 09'38" | 04:29'05" |
| 31.0 | 11'09" | 04:29'14" |
展開計圈分析
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