21.5 km | 02:01:46 | 05:40/km日期: 2019-09-29 06:25 - 平均心率: 156 - 卡路里: 1247 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98%
Pace: 06'01" / 05'27" / 05'33" / 07'24" / 05'37" / 05'42" / 05'38" / 05'36" / 05'29" / 05'37" / 05'47" / 05'37" / 05'33" / 05'20" / 05'43" / 05'25" / 05'47" / 05'31" / 05'26" / 05'21" / 05'35" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 1000 / 3000 |
| 4 | | 07'24" (+02'04") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'27") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" (+00'13") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'42" (+00'22") | 1000 / 15000 |
| 16 | | 05'25" (+00'05") | 1000 / 16000 |
| 17 | | 05'47" (+00'27") | 1000 / 17000 |
| 18 | | 05'31" (+00'11") | 1000 / 18000 |
| 19 | | 05'25" (+00'05") | 1000 / 19000 |
| 20 | | 05'21" (+00'01") | 1000 / 20000 |
| 21 | | 05'34" (+00'14") | 1000 / 21000 |
| 22 | | 05'41" (+00'21") | 460 / 21460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
245.41 km 
Nike Zoom Streak6 ❄️ 累積 :
339.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 07'24" | 00:24'25" |
| 5 | 05'37" | 00:30'02" |
| 6 | 05'42" | 00:35'44" |
| 7 | 05'38" | 00:41'22" |
| 8 | 05'36" | 00:46'58" |
| 9 | 05'29" | 00:52'27" |
| 10 | 05'37" | 00:58'04" |
| 11 | 05'47" | 01:03'51" |
| 12 | 05'37" | 01:09'28" |
| 13 | 05'33" | 01:15'01" |
| 14 | 05'20" | 01:20'21" |
| 15 | 05'43" | 01:26'04" |
| 16 | 05'25" | 01:31'29" |
| 17 | 05'47" | 01:37'16" |
| 18 | 05'31" | 01:42'47" |
| 19 | 05'26" | 01:48'13" |
| 20 | 05'21" | 01:53'34" |
| 21 | 05'35" | 01:59'09" |
| 21.5 | 05'41" | 02:01'46" |
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