10.0 km | 01:01:16 | 06:06/km日期: 2019-10-01 18:17 - 卡路里: 828 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'09" / 06'10" / 06'05" / 06'08" / 06'06" / 06'11" / 06'07" / 06'11" / 06'03" / 05'59" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'09") | 1000 / 1000 |
| 2 | | 06'10" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'05") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'10" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 07'03" (+01'04") | 19 / 10019 |
10月累積里程 : 185.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 06'05" | 00:18'24" |
| 4 | 06'08" | 00:24'32" |
| 5 | 06'06" | 00:30'38" |
| 6 | 06'11" | 00:36'49" |
| 7 | 06'07" | 00:42'56" |
| 8 | 06'11" | 00:49'07" |
| 9 | 06'03" | 00:55'10" |
| 10 | 05'59" | 01:01'09" |
| 10.0 | 06'54" | 01:01'17" |
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