10.2 km | 01:04:37 | 06:19/km日期: 2019-10-01 18:06 - 平均心率: 150 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 06'04" / 06'09" / 06'03" / 06'10" / 06'04" / 06'04" / 06'01" / 05'56" / 06'07" / 08'37" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 07'44" (+01'49") | 1000 / 10000 |
| 11 | | 11'34" (+05'39") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 123.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 06'10" | 00:24'26" |
| 5 | 06'04" | 00:30'30" |
| 6 | 06'04" | 00:36'34" |
| 7 | 06'01" | 00:42'35" |
| 8 | 05'56" | 00:48'31" |
| 9 | 06'07" | 00:54'38" |
| 10 | 08'37" | 01:03'15" |
| 10.2 | 11'26" | 01:05'37" |
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