16.3 km | 01:45:22 | 06:27/km日期: 2019-10-01 12:28 - 總爬升: 228 m - 地點: 繞著便利商店跑 - 天氣: 熱爆 - 平均心率: 166 - 卡路里: 1273 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 05'01" / 06'08" / 06'29" / 07'03" / 06'10" / 17'58" / 06'02" / 05'46" / 06'18" / 06'24" / 07'47" / 07'07" / 06'22" / 09'03" / 17'54" / 07'30" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 06'08" (+01'08") | 1000 / 2000 |
| 3 | | 06'28" (+01'28") | 1000 / 3000 |
| 4 | | 07'03" (+02'03") | 1000 / 4000 |
| 5 | | 06'10" (+01'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+01'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'46") | 1000 / 8000 |
| 9 | | 06'17" (+01'17") | 1000 / 9000 |
| 10 | | 06'24" (+01'24") | 1000 / 10000 |
| 11 | | 06'46" (+01'46") | 1000 / 11000 |
| 12 | | 06'21" (+01'21") | 1000 / 12000 |
| 13 | | 06'21" (+01'21") | 1000 / 13000 |
| 14 | | 09'03" (+04'03") | 1000 / 14000 |
| 15 | | 06'22" (+01'22") | 1000 / 15000 |
| 16 | | 07'30" (+02'30") | 1000 / 16000 |
| 17 | | 07'23" (+02'23") | 309 / 16309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
207.77 km 
hoka oneone 累積 :
439.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'08" | 00:11'09" |
| 3 | 06'29" | 00:17'38" |
| 4 | 07'03" | 00:24'41" |
| 5 | 06'10" | 00:30'51" |
| 6 | 17'58" | 00:48'49" |
| 7 | 06'02" | 00:54'51" |
| 8 | 05'46" | 01:00'37" |
| 9 | 06'18" | 01:06'55" |
| 10 | 06'24" | 01:13'19" |
| 11 | 07'47" | 01:21'06" |
| 12 | 07'07" | 01:28'13" |
| 13 | 06'22" | 01:34'35" |
| 14 | 09'03" | 01:43'38" |
| 15 | 17'54" | 02:01'32" |
| 16 | 07'30" | 02:09'02" |
| 16.3 | 07'25" | 02:11'20" |
展開計圈分析
留言 
