11.0 km | 01:03:37 | 05:46/km日期: 2019-10-01 16:06 - 平均心率: 183 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(3)
Pace: 05'57" / 05'33" / 05'56" / 05'18" / 05'43" / 05'54" / 05'49" / 05'48" / 05'50" / 05'53" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'26") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 1000 / 11000 |
| 12 | | 08'42" (+03'16") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 74.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 05'56" | 00:17'26" |
| 4 | 05'18" | 00:22'44" |
| 5 | 05'43" | 00:28'27" |
| 6 | 05'54" | 00:34'21" |
| 7 | 05'49" | 00:40'10" |
| 8 | 05'48" | 00:45'58" |
| 9 | 05'50" | 00:51'48" |
| 10 | 05'53" | 00:57'41" |
| 11 | 05'54" | 01:03'35" |
| 11.0 | 06'04" | 01:03'37" |
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