21.2 km | 03:12:21 | 09:04/km日期: 2019-10-01 18:15 - 平均心率: 137 - 卡路里: 1119 Cal - 平均步頻: 153 - 溫度: 29°C - 濕度: 61%
Pace: 18'35" / 11'38" / 06'46" / 06'50" / 06'38" / 07'36" / 06'34" / 09'30" / 06'54" / 07'24" / 10'22" / 07'44" / 08'26" / 12'04" / 11'06" / 06'40" / 07'14" / 09'48" / 11'10" / 10'46" / 43'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
10月累積里程 : 247.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'35" | 00:18'35" |
| 2 | 11'38" | 00:30'13" |
| 3 | 06'46" | 00:36'59" |
| 4 | 06'50" | 00:43'49" |
| 5 | 06'38" | 00:50'27" |
| 6 | 07'36" | 00:58'03" |
| 7 | 06'34" | 01:04'37" |
| 8 | 09'30" | 01:14'07" |
| 9 | 06'54" | 01:21'01" |
| 10 | 07'24" | 01:28'25" |
| 11 | 10'22" | 01:38'47" |
| 12 | 07'44" | 01:46'31" |
| 13 | 08'26" | 01:54'57" |
| 14 | 12'04" | 02:07'01" |
| 15 | 11'06" | 02:18'07" |
| 16 | 06'40" | 02:24'47" |
| 17 | 07'14" | 02:32'01" |
| 18 | 09'48" | 02:41'49" |
| 19 | 11'10" | 02:52'59" |
| 20 | 10'46" | 03:03'45" |
| 21.2 | 07'10" | 03:12'21" |
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