10.0 km | 01:18:03 | 07:47/km日期: 2019-10-01 20:41 - 平均心率: 150 - 卡路里: 499 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 08'26" / 07'27" / 07'24" / 07'16" / 08'21" / 12'11" / 07'12" / 06'41" / 06'40" / 06'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'52") | 1000 / 1000 |
| 2 | | 07'27" (+01'01") | 1000 / 2000 |
| 3 | | 07'23" (+00'57") | 1000 / 3000 |
| 4 | | 07'16" (+00'50") | 1000 / 4000 |
| 5 | | 08'21" (+01'55") | 1000 / 5000 |
| 6 | | 12'10" (+05'44") | 1000 / 6000 |
| 7 | | 07'12" (+00'46") | 1000 / 7000 |
| 8 | | 06'40" (+00'14") | 1000 / 8000 |
| 9 | | 06'40" (+00'14") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'02" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 301.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'27" | 00:15'53" |
| 3 | 07'24" | 00:23'17" |
| 4 | 07'16" | 00:30'33" |
| 5 | 08'21" | 00:38'54" |
| 6 | 12'11" | 00:51'05" |
| 7 | 07'12" | 00:58'17" |
| 8 | 06'41" | 01:04'58" |
| 9 | 06'40" | 01:11'38" |
| 10 | 06'27" | 01:18'05" |
| 10.0 | 06'08" | 01:18'11" |
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