22.4 km | 02:08:50 | 05:45/km日期: 2019-10-02 05:59 - 總爬升: 429 m - 卡路里: 1208 Cal - 總步數: 22920 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'33" / 06'50" / 05'46" / 06'05" / 05'41" / 05'44" / 05'36" / 05'38" / 05'31" / 05'30" / 05'32" / 06'08" / 05'43" / 05'58" / 05'22" / 05'29" / 05'35" / 05'32" / 05'37" / 05'55" / 05'30" / 05'21" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'16") | 1007 / 1007 | 175 / 87 |
2 | | 06'46" (+01'29") | 1000 / 2007 | 176 / 83 |
3 | | 05'43" (+00'26") | 1006 / 3013 | 180 / 96 |
4 | | 06'02" (+00'45") | 1006 / 4020 | 175 / 94 |
5 | | 05'40" (+00'23") | 1001 / 5021 | 177 / 99 |
6 | | 05'45" (+00'28") | 1004 / 6026 | 176 / 98 |
7 | | 05'34" (+00'17") | 1004 / 7030 | 176 / 101 |
8 | | 05'35" (+00'18") | 1006 / 8036 | 174 / 102 |
9 | | 05'29" (+00'12") | 1005 / 9042 | 176 / 103 |
10 | | 05'30" (+00'13") | 1006 / 10048 | 177 / 102 |
11 | | 05'29" (+00'12") | 1000 / 11049 | 178 / 101 |
12 | | 06'06" (+00'49") | 1001 / 12050 | 179 / 91 |
13 | | 05'42" (+00'25") | 1001 / 13052 | 179 / 97 |
14 | | 05'58" (+00'41") | 1006 / 14058 | 179 / 93 |
15 | | 05'19" (+00'02") | 1006 / 15065 | 179 / 104 |
16 | | 05'27" (+00'10") | 1003 / 16068 | 177 / 102 |
17 | | 05'32" (+00'15") | 1007 / 17075 | 178 / 101 |
18 | | 05'32" (+00'15") | 1007 / 18083 | 178 / 100 |
19 | | 05'31" (+00'14") | 1006 / 19089 | 178 / 101 |
20 | | 06'03" (+00'46") | 1004 / 20093 | 179 / 91 |
21 | | 05'27" (+00'10") | 1004 / 21097 | 178 / 102 |
22 | | 05'17" | 1010 / 22108 | 180 / 104 |
23 | | 05'09" | 380 / 22489 | 181 / 106 |
10月累積里程 : 278.53 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'50" | 00:13'23" |
3 | 05'46" | 00:19'09" |
4 | 06'05" | 00:25'14" |
5 | 05'41" | 00:30'55" |
6 | 05'44" | 00:36'39" |
7 | 05'36" | 00:42'15" |
8 | 05'38" | 00:47'53" |
9 | 05'31" | 00:53'24" |
10 | 05'30" | 00:58'54" |
11 | 05'32" | 01:04'26" |
12 | 06'08" | 01:10'34" |
13 | 05'43" | 01:16'17" |
14 | 05'58" | 01:22'15" |
15 | 05'22" | 01:27'37" |
16 | 05'29" | 01:33'06" |
17 | 05'35" | 01:38'41" |
18 | 05'32" | 01:44'13" |
19 | 05'37" | 01:49'50" |
20 | 05'55" | 01:55'45" |
21 | 05'30" | 02:01'15" |
22 | 05'21" | 02:06'36" |
22.4 | 05'51" | 02:08'50" |