14.4 km | 01:07:53 | 04:43/km日期: 2019-10-03 19:44 - 平均心率: 161 - 卡路里: 906 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 07'00" / 04'54" / 04'29" / 04'32" / 04'39" / 04'35" / 04'36" / 04'40" / 04'44" / 04'39" / 04'38" / 04'37" / 04'36" / 04'33" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'18") | 1000 / 1000 |
| 2 | | 05'45" (+01'16") | 339 / 1339 |
| 3 | | 04'29" | 1000 / 2339 |
| 4 | | 04'30" (+00'01") | 1000 / 3339 |
| 5 | | 04'32" (+00'03") | 1000 / 4339 |
| 6 | | 04'37" (+00'08") | 1000 / 5339 |
| 7 | | 04'35" (+00'06") | 1000 / 6339 |
| 8 | | 04'36" (+00'07") | 1000 / 7339 |
| 9 | | 04'41" (+00'12") | 1000 / 8339 |
| 10 | | 04'44" (+00'15") | 1000 / 9339 |
| 11 | | 04'35" (+00'06") | 1000 / 10339 |
| 12 | | 04'39" (+00'10") | 1000 / 11339 |
| 13 | | 04'35" (+00'06") | 1000 / 12339 |
| 14 | | 04'34" (+00'05") | 1000 / 13339 |
| 15 | | 04'32" (+00'03") | 1000 / 14339 |
| 16 | | 07'38" (+03'09") | 49 / 14388 |
控速不佳，
後段好累...
下次前段一定要放慢....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
357.09 km 
Nike Zoom Fly FK 累積 :
717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 04'54" | 00:11'54" |
| 3 | 04'29" | 00:16'23" |
| 4 | 04'32" | 00:20'55" |
| 5 | 04'39" | 00:25'34" |
| 6 | 04'35" | 00:30'09" |
| 7 | 04'36" | 00:34'45" |
| 8 | 04'40" | 00:39'25" |
| 9 | 04'44" | 00:44'09" |
| 10 | 04'39" | 00:48'48" |
| 11 | 04'38" | 00:53'26" |
| 12 | 04'37" | 00:58'03" |
| 13 | 04'36" | 01:02'39" |
| 14 | 04'33" | 01:07'12" |
| 14.4 | 04'53" | 01:09'06" |
留言 
展開計圈分析
