13.2 km | 01:10:46 | 05:21/km日期: 2019-10-04 04:57 - 平均心率: 140 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 08'29" / 07'11" / 06'11" / 05'42" / 05'20" / 04'56" / 04'46" / 04'36" / 04'29" / 04'35" / 04'30" / 04'33" / 04'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'59") | 1000 / 1000 |
| 2 | | 07'11" (+02'42") | 1000 / 2000 |
| 3 | | 06'11" (+01'42") | 1000 / 3000 |
| 4 | | 05'42" (+01'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'51") | 1000 / 5000 |
| 6 | | 04'56" (+00'27") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" (+00'01") | 1000 / 11000 |
| 12 | | 04'32" (+00'03") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 05'15" (+00'46") | 190 / 13190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
337.44 km 
ZEPRO 柏油路跑鞋8.5-1號 累積 :
542.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'11" | 00:15'40" |
| 3 | 06'11" | 00:21'51" |
| 4 | 05'42" | 00:27'33" |
| 5 | 05'20" | 00:32'53" |
| 6 | 04'56" | 00:37'49" |
| 7 | 04'46" | 00:42'35" |
| 8 | 04'36" | 00:47'11" |
| 9 | 04'29" | 00:51'40" |
| 10 | 04'35" | 00:56'15" |
| 11 | 04'30" | 01:00'45" |
| 12 | 04'33" | 01:05'18" |
| 13 | 04'29" | 01:09'47" |
| 13.2 | 05'15" | 01:10'47" |
展開計圈分析
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