25.2 km | 07:20:10 | 17:27/km日期: 2019-10-05 06:35 - 總爬升: 1433 m - 平均心率: 145 - 卡路里: 2314 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 25'08" / 17'22" / 11'38" / 35'24" / 20'53" / 36'55" / 26'35" / 13'43" / 06'10" / 19'54" / 14'31" / 06'55" / 13'56" / 18'27" / 15'55" / 24'54" / 12'04" / 25'12" / 13'10" / 14'15" / 16'58" / 14'46" / 13'00" / 12'03" / 11'10" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'17" (+16'07") | 1000 / 1000 |
| 2 | | 17'20" (+11'10") | 1000 / 2000 |
| 3 | | 11'39" (+05'29") | 1000 / 3000 |
| 4 | | 35'24" (+29'14") | 1000 / 4000 |
| 5 | | 20'52" (+14'42") | 1000 / 5000 |
| 6 | | 36'54" (+30'44") | 1000 / 6000 |
| 7 | | 26'34" (+20'24") | 1000 / 7000 |
| 8 | | 13'43" (+07'33") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 19'51" (+13'41") | 1000 / 10000 |
| 11 | | 14'32" (+08'22") | 1000 / 11000 |
| 12 | | 06'54" (+00'44") | 1000 / 12000 |
| 13 | | 13'56" (+07'46") | 1000 / 13000 |
| 14 | | 18'27" (+12'17") | 1000 / 14000 |
| 15 | | 15'54" (+09'44") | 1000 / 15000 |
| 16 | | 24'54" (+18'44") | 1000 / 16000 |
| 17 | | 12'03" (+05'53") | 1000 / 17000 |
| 18 | | 25'12" (+19'02") | 1000 / 18000 |
| 19 | | 13'09" (+06'59") | 1000 / 19000 |
| 20 | | 14'15" (+08'05") | 1000 / 20000 |
| 21 | | 16'58" (+10'48") | 1000 / 21000 |
| 22 | | 14'45" (+08'35") | 1000 / 22000 |
| 23 | | 12'59" (+06'49") | 1000 / 23000 |
| 24 | | 12'03" (+05'53") | 1000 / 24000 |
| 25 | | 11'10" (+05'00") | 1000 / 25000 |
| 26 | | 10'17" (+04'07") | 201 / 25201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 116.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'08" | 00:25'08" |
| 2 | 17'22" | 00:42'30" |
| 3 | 11'38" | 00:54'08" |
| 4 | 35'24" | 01:29'32" |
| 5 | 20'53" | 01:50'25" |
| 6 | 36'55" | 02:27'20" |
| 7 | 26'35" | 02:53'55" |
| 8 | 13'43" | 03:07'38" |
| 9 | 06'10" | 03:13'48" |
| 10 | 19'54" | 03:33'42" |
| 11 | 14'31" | 03:48'13" |
| 12 | 06'55" | 03:55'08" |
| 13 | 13'56" | 04:09'04" |
| 14 | 18'27" | 04:27'31" |
| 15 | 15'55" | 04:43'26" |
| 16 | 24'54" | 05:08'20" |
| 17 | 12'04" | 05:20'24" |
| 18 | 25'12" | 05:45'36" |
| 19 | 13'10" | 05:58'46" |
| 20 | 14'15" | 06:13'01" |
| 21 | 16'58" | 06:29'59" |
| 22 | 14'46" | 06:44'45" |
| 23 | 13'00" | 06:57'45" |
| 24 | 12'03" | 07:09'48" |
| 25 | 11'10" | 07:20'58" |
| 25.2 | 10'21" | 07:23'03" |
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