11.2 km | 00:52:39 | 04:42/km日期: 2019-10-04 16:43 - 平均心率: 145 - 卡路里: 681 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 64% - PM2.5: 普通(41)
Pace: 05'21" / 04'59" / 04'49" / 04'48" / 04'42" / 04'37" / 04'33" / 04'36" / 04'33" / 04'33" / 04'17" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'05") | 1000 / 1000 |
| 2 | | 04'58" (+00'42") | 1000 / 2000 |
| 3 | | 04'48" (+00'32") | 1000 / 3000 |
| 4 | | 04'48" (+00'32") | 1000 / 4000 |
| 5 | | 04'41" (+00'25") | 1000 / 5000 |
| 6 | | 04'36" (+00'20") | 1000 / 6000 |
| 7 | | 04'33" (+00'17") | 1000 / 7000 |
| 8 | | 04'35" (+00'19") | 1000 / 8000 |
| 9 | | 04'33" (+00'17") | 1000 / 9000 |
| 10 | | 04'32" (+00'16") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 04'18" (+00'02") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 213.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 04'49" | 00:15'09" |
| 4 | 04'48" | 00:19'57" |
| 5 | 04'42" | 00:24'39" |
| 6 | 04'37" | 00:29'16" |
| 7 | 04'33" | 00:33'49" |
| 8 | 04'36" | 00:38'25" |
| 9 | 04'33" | 00:42'58" |
| 10 | 04'33" | 00:47'31" |
| 11 | 04'17" | 00:51'48" |
| 11.2 | 15'00" | 00:54'49" |
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