9.0 km | 00:55:55 | 06:10/km日期: 2019-10-03 15:56 - 總爬升: 237 m - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72% - PM2.5: 不佳(56)
Pace: 06'31" / 06'29" / 06'07" / 05'38" / 05'41" / 09'25" / 05'24" / 15'09" / 05'46" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'07") | 1000 / 1000 |
| 2 | | 06'23" (+00'59") | 1000 / 2000 |
| 3 | | 06'07" (+00'43") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'37") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 08'07" (+02'43") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" | 49 / 9049 |
10月累積里程 :
221.61 km 
アディダス adizero Japan 3 M 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'07" | 00:19'07" |
| 4 | 05'38" | 00:24'45" |
| 5 | 05'41" | 00:30'26" |
| 6 | 09'25" | 00:39'51" |
| 7 | 05'24" | 00:45'15" |
| 8 | 15'09" | 01:00'24" |
| 9 | 05'46" | 01:06'10" |
| 9.0 | 05'02" | 01:06'25" |
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