40.8 km | 06:09:02 | 09:02/km日期: 2019-09-29 15:07 - 平均心率: 155 - 卡路里: 2338 Cal - 平均步頻: 174
Pace: 07'05" / 07'29" / 07'57" / 07'23" / 07'41" / 07'36" / 07'57" / 07'47" / 08'08" / 07'29" / 07'38" / 07'56" / 08'22" / 07'39" / 08'08" / 07'57" / 08'56" / 08'40" / 08'20" / 09'11" / 08'18" / 08'53" / 08'55" / 08'38" / 09'47" / 09'24" / 12'10" / 09'34" / 10'44" / 10'07" / 09'12" / 11'54" / 09'54" / 09'22" / 10'06" / 10'54" / 11'25" / 10'34" / 11'35" / 10'55" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" | 1000 / 1000 |
2 | | 07'28" (+00'23") | 1000 / 2000 |
3 | | 07'57" (+00'52") | 1000 / 3000 |
4 | | 07'23" (+00'18") | 1000 / 4000 |
5 | | 07'40" (+00'35") | 1000 / 5000 |
6 | | 07'36" (+00'31") | 1000 / 6000 |
7 | | 07'56" (+00'51") | 1000 / 7000 |
8 | | 07'46" (+00'41") | 1000 / 8000 |
9 | | 08'08" (+01'03") | 1000 / 9000 |
10 | | 07'29" (+00'24") | 1000 / 10000 |
11 | | 07'38" (+00'33") | 1000 / 11000 |
12 | | 07'55" (+00'50") | 1000 / 12000 |
13 | | 08'21" (+01'16") | 1000 / 13000 |
14 | | 07'39" (+00'34") | 1000 / 14000 |
15 | | 08'08" (+01'03") | 1000 / 15000 |
16 | | 07'56" (+00'51") | 1000 / 16000 |
17 | | 08'56" (+01'51") | 1000 / 17000 |
18 | | 08'39" (+01'34") | 1000 / 18000 |
19 | | 08'19" (+01'14") | 1000 / 19000 |
20 | | 09'10" (+02'05") | 1000 / 20000 |
21 | | 08'18" (+01'13") | 1000 / 21000 |
22 | | 08'53" (+01'48") | 1000 / 22000 |
23 | | 08'54" (+01'49") | 1000 / 23000 |
24 | | 08'38" (+01'33") | 1000 / 24000 |
25 | | 09'46" (+02'41") | 1000 / 25000 |
26 | | 09'24" (+02'19") | 1000 / 26000 |
27 | | 12'09" (+05'04") | 1000 / 27000 |
28 | | 09'34" (+02'29") | 1000 / 28000 |
29 | | 10'43" (+03'38") | 1000 / 29000 |
30 | | 10'06" (+03'01") | 1000 / 30000 |
31 | | 09'12" (+02'07") | 1000 / 31000 |
32 | | 11'54" (+04'49") | 1000 / 32000 |
33 | | 09'54" (+02'49") | 1000 / 33000 |
34 | | 09'21" (+02'16") | 1000 / 34000 |
35 | | 10'06" (+03'01") | 1000 / 35000 |
36 | | 10'53" (+03'48") | 1000 / 36000 |
37 | | 11'25" (+04'20") | 1000 / 37000 |
38 | | 10'34" (+03'29") | 1000 / 38000 |
39 | | 11'34" (+04'29") | 1000 / 39000 |
40 | | 10'54" (+03'49") | 1000 / 40000 |
41 | | 08'47" (+01'42") | 838 / 40838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 136.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'29" | 00:14'34" |
3 | 07'57" | 00:22'31" |
4 | 07'23" | 00:29'54" |
5 | 07'41" | 00:37'35" |
6 | 07'36" | 00:45'11" |
7 | 07'57" | 00:53'08" |
8 | 07'47" | 01:00'55" |
9 | 08'08" | 01:09'03" |
10 | 07'29" | 01:16'32" |
11 | 07'38" | 01:24'10" |
12 | 07'56" | 01:32'06" |
13 | 08'22" | 01:40'28" |
14 | 07'39" | 01:48'07" |
15 | 08'08" | 01:56'15" |
16 | 07'57" | 02:04'12" |
17 | 08'56" | 02:13'08" |
18 | 08'40" | 02:21'48" |
19 | 08'20" | 02:30'08" |
20 | 09'11" | 02:39'19" |
21 | 08'18" | 02:47'37" |
22 | 08'53" | 02:56'30" |
23 | 08'55" | 03:05'25" |
24 | 08'38" | 03:14'03" |
25 | 09'47" | 03:23'50" |
26 | 09'24" | 03:33'14" |
27 | 12'10" | 03:45'24" |
28 | 09'34" | 03:54'58" |
29 | 10'44" | 04:05'42" |
30 | 10'07" | 04:15'49" |
31 | 09'12" | 04:25'01" |
32 | 11'54" | 04:36'55" |
33 | 09'54" | 04:46'49" |
34 | 09'22" | 04:56'11" |
35 | 10'06" | 05:06'17" |
36 | 10'54" | 05:17'11" |
37 | 11'25" | 05:28'36" |
38 | 10'34" | 05:39'10" |
39 | 11'35" | 05:50'45" |
40 | 10'55" | 06:01'40" |
40.8 | 08'47" | 06:09'02" |