|  全馬 | 05:59:23 | 08:31/km | 第15馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 05:59:23 | | 總名次 | 161 / 290 | | 分組名次 | 20 / 43 | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'49" (+00'27") | 01:01'11" | | 00:30'22" | | 00:36'13" (+05'51") | 01:10'44" (+09'33") | | 00:34'31" (+04'09") | | 00:41'43" (+11'21") | 01:32'12" (+31'01") | | 00:50'29" (+20'07") | | 00:55'45" (+25'23") | 01:53'00" (+51'49") | | 00:57'15" (+26'53") | |
日期: 2019-09-29 05:32 - 總爬升: 541 m - 平均心率: 159 - 卡路里: 2257 Cal - 總步數: 53528 - 平均步頻: 148 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+01'01") | 1000 / 1000 | 163 / 90 | | 2 | | 06'04" (+00'18") | 1002 / 2002 | 178 / 92 | | 3 | | 05'55" (+00'09") | 1003 / 3005 | 178 / 94 | | 4 | | 05'52" (+00'06") | 1001 / 4007 | 178 / 95 | | 5 | | 06'18" (+00'32") | 1002 / 5009 | 164 / 96 |
| 6 | | 06'06" (+00'20") | 1000 / 6009 | 177 / 92 | | 7 | | 05'57" (+00'11") | 1002 / 7012 | 177 / 94 | | 8 | | 05'54" (+00'08") | 1002 / 8014 | 178 / 94 | | 9 | | 06'36" (+00'50") | 1000 / 9015 | 176 / 85 | | 10 | | 05'57" (+00'11") | 1002 / 10017 | 177 / 94 | | 11 | | 06'14" (+00'28") | 1002 / 11020 | 178 / 89 | | 12 | | 06'28" (+00'42") | 1001 / 12021 | 177 / 87 | | 13 | | 10'01" (+04'15") | 1000 / 13021 | 132 / 75 | | 14 | | 07'57" (+02'11") | 1002 / 14024 | 157 / 79 | | 15 | | 05'46" | 1000 / 15024 | 176 / 98 | | 16 | | 06'34" (+00'48") | 1000 / 16024 | 178 / 84 | | 17 | | 07'00" (+01'14") | 1000 / 17024 | 168 / 84 | | 18 | | 07'31" (+01'45") | 1000 / 18024 | 154 / 85 | | 19 | | 05'52" (+00'06") | 1000 / 19025 | 179 / 94 | | 20 | | 08'26" (+02'40") | 1002 / 20028 | 145 / 81 | | 21 | | 08'30" (+02'44") | 1001 / 21029 | 160 / 73 | | 22 | | 07'06" (+01'20") | 1002 / 22031 | 170 / 82 | | 23 | | 08'55" (+03'09") | 1000 / 23032 | 153 / 73 | | 24 | | 09'01" (+03'15") | 1002 / 24035 | 149 / 73 | | 25 | | 09'03" (+03'17") | 1000 / 25035 | 152 / 72 | | 26 | | 09'24" (+03'38") | 1001 / 26037 | 146 / 72 | | 27 | | 11'39" (+05'53") | 1001 / 27039 | 127 / 67 | | 28 | | 09'25" (+03'39") | 1000 / 28040 | 151 / 70 | | 29 | | 10'19" (+04'33") | 1001 / 29042 | 131 / 73 | | 30 | | 10'33" (+04'47") | 1000 / 30042 | 136 / 69 | | 31 | | 13'12" (+07'26") | 1000 / 31043 | 114 / 66 | | 32 | | 12'16" (+06'30") | 1000 / 32043 | 118 / 68 | | 33 | | 09'20" (+03'34") | 1000 / 33043 | 146 / 72 | | 34 | | 09'34" (+03'48") | 1000 / 34044 | 145 / 71 | | 35 | | 12'44" (+06'58") | 1001 / 35045 | 121 / 64 | | 36 | | 12'35" (+06'49") | 1000 / 36046 | 118 / 66 | | 37 | | 08'11" (+02'25") | 1002 / 37048 | 171 / 71 | | 38 | | 11'43" (+05'57") | 1000 / 38049 | 124 / 68 | | 39 | | 12'21" (+06'35") | 1000 / 39049 | 116 / 69 | | 40 | | 12'06" (+06'20") | 1000 / 40050 | 135 / 61 | | 41 | | 11'07" (+05'21") | 1001 / 41052 | 139 / 64 | | 42 | | 09'48" (+04'02") | 744 / 41796 | 138 / 73 |
賽後評分: 機巡工作人員盡心盡力守護著每一位跑者的人身安全，令人印象深刻~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
9月累積里程 : 150.76 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'01" | 00:12'46" | | 3 | 05'58" | 00:18'44" | | 4 | 05'49" | 00:24'33" | | 5 | 06'16" | 00:30'49" | | 6 | 06'08" | 00:36'57" | | 7 | 05'56" | 00:42'53" | | 8 | 05'47" | 00:48'40" | | 9 | 06'37" | 00:55'17" | | 10 | 05'54" | 01:01'11" | | 11 | 06'11" | 01:07'22" | | 12 | 06'08" | 01:13'30" | | 13 | 09'31" | 01:23'01" | | 14 | 08'37" | 01:31'38" | | 15 | 05'46" | 01:37'24" | | 16 | 05'49" | 01:43'13" | | 17 | 07'03" | 01:50'16" | | 18 | 07'57" | 01:58'13" | | 19 | 05'51" | 02:04'04" | | 20 | 07'51" | 02:11'55" | | 21 | 07'49" | 02:19'44" | | 22 | 08'03" | 02:27'47" | | 23 | 08'20" | 02:36'07" | | 24 | 08'11" | 02:44'18" | | 25 | 09'20" | 02:53'38" | | 26 | 10'08" | 03:03'46" | | 27 | 10'16" | 03:14'02" | | 28 | 10'16" | 03:24'18" | | 29 | 08'46" | 03:33'04" | | 30 | 11'03" | 03:44'07" | | 31 | 12'28" | 03:56'35" | | 32 | 13'22" | 04:09'57" | | 33 | 08'44" | 04:18'41" | | 34 | 09'52" | 04:28'33" | | 35 | 11'19" | 04:39'52" | | 36 | 12'38" | 04:52'30" | | 37 | 09'56" | 05:02'26" | | 38 | 10'22" | 05:12'48" | | 39 | 11'39" | 05:24'27" | | 40 | 12'40" | 05:37'07" | | 41 | 11'35" | 05:48'42" | | 42 | 09'16" | 05:57'58" | | 41.8 | -12'-6" | 06:00'24" |
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