22.5 km | 02:16:49 | 06:04/km日期: 2019-10-05 05:34 - 地點: 遠東馬 - 平均心率: 153 - 卡路里: 1433 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82%
Pace: 05'52" / 05'38" / 05'54" / 05'52" / 05'56" / 06'04" / 06'13" / 06'13" / 06'17" / 07'52" / 05'45" / 05'42" / 05'53" / 09'55" / 05'23" / 05'49" / 06'20" / 06'28" / 06'43" / 12'56" / 06'34" / 06'36" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'56" (+00'39") | 1000 / 5000 |
| 6 | | 06'04" (+00'47") | 1000 / 6000 |
| 7 | | 06'12" (+00'55") | 1000 / 7000 |
| 8 | | 06'13" (+00'56") | 1000 / 8000 |
| 9 | | 06'16" (+00'59") | 1000 / 9000 |
| 10 | | 06'11" (+00'54") | 1000 / 10000 |
| 11 | | 05'45" (+00'28") | 1000 / 11000 |
| 12 | | 05'42" (+00'25") | 1000 / 12000 |
| 13 | | 05'53" (+00'36") | 1000 / 13000 |
| 14 | | 05'52" (+00'35") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'48" (+00'31") | 1000 / 16000 |
| 17 | | 06'19" (+01'02") | 1000 / 17000 |
| 18 | | 06'28" (+01'11") | 1000 / 18000 |
| 19 | | 06'43" (+01'26") | 1000 / 19000 |
| 20 | | 06'22" (+01'05") | 1000 / 20000 |
| 21 | | 06'34" (+01'17") | 1000 / 21000 |
| 22 | | 06'35" (+01'18") | 1000 / 22000 |
| 23 | | 06'19" (+01'02") | 520 / 22520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
207.77 km 
hoka oneone 累積 :
439.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'54" | 00:17'24" |
| 4 | 05'52" | 00:23'16" |
| 5 | 05'56" | 00:29'12" |
| 6 | 06'04" | 00:35'16" |
| 7 | 06'13" | 00:41'29" |
| 8 | 06'13" | 00:47'42" |
| 9 | 06'17" | 00:53'59" |
| 10 | 07'52" | 01:01'51" |
| 11 | 05'45" | 01:07'36" |
| 12 | 05'42" | 01:13'18" |
| 13 | 05'53" | 01:19'11" |
| 14 | 09'55" | 01:29'06" |
| 15 | 05'23" | 01:34'29" |
| 16 | 05'49" | 01:40'18" |
| 17 | 06'20" | 01:46'38" |
| 18 | 06'28" | 01:53'06" |
| 19 | 06'43" | 01:59'49" |
| 20 | 12'56" | 02:12'45" |
| 21 | 06'34" | 02:19'19" |
| 22 | 06'36" | 02:25'55" |
| 22.5 | 06'18" | 02:29'12" |
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