30.0 km | 02:39:38 | 05:19/km日期: 2019-10-05 05:34 - 平均心率: 154 - 卡路里: 1715 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90%
Pace: 05'27" / 05'16" / 05'23" / 05'20" / 05'23" / 05'25" / 05'26" / 05'25" / 05'25" / 05'25" / 05'19" / 06'04" / 05'16" / 05'17" / 05'16" / 05'18" / 05'15" / 05'12" / 05'13" / 05'14" / 05'21" / 05'19" / 05'13" / 05'13" / 05'15" / 05'25" / 05'23" / 05'16" / 05'13" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'48") | 1000 / 1000 |
| 2 | | 05'15" (+00'36") | 1000 / 2000 |
| 3 | | 05'22" (+00'43") | 1000 / 3000 |
| 4 | | 05'20" (+00'41") | 1000 / 4000 |
| 5 | | 05'22" (+00'43") | 1000 / 5000 |
| 6 | | 05'24" (+00'45") | 1000 / 6000 |
| 7 | | 05'26" (+00'47") | 1000 / 7000 |
| 8 | | 05'25" (+00'46") | 1000 / 8000 |
| 9 | | 05'24" (+00'45") | 1000 / 9000 |
| 10 | | 05'25" (+00'46") | 1000 / 10000 |
| 11 | | 05'18" (+00'39") | 1000 / 11000 |
| 12 | | 06'04" (+01'25") | 1000 / 12000 |
| 13 | | 05'16" (+00'37") | 1000 / 13000 |
| 14 | | 05'17" (+00'38") | 1000 / 14000 |
| 15 | | 05'16" (+00'37") | 1000 / 15000 |
| 16 | | 05'17" (+00'38") | 1000 / 16000 |
| 17 | | 05'15" (+00'36") | 1000 / 17000 |
| 18 | | 05'12" (+00'33") | 1000 / 18000 |
| 19 | | 05'12" (+00'33") | 1000 / 19000 |
| 20 | | 05'13" (+00'34") | 1000 / 20000 |
| 21 | | 05'21" (+00'42") | 1000 / 21000 |
| 22 | | 05'18" (+00'39") | 1000 / 22000 |
| 23 | | 05'12" (+00'33") | 1000 / 23000 |
| 24 | | 05'13" (+00'34") | 1000 / 24000 |
| 25 | | 05'14" (+00'35") | 1000 / 25000 |
| 26 | | 05'24" (+00'45") | 1000 / 26000 |
| 27 | | 05'23" (+00'44") | 1000 / 27000 |
| 28 | | 05'16" (+00'37") | 1000 / 28000 |
| 29 | | 05'12" (+00'33") | 1000 / 29000 |
| 30 | | 04'39" | 1000 / 30000 |
| 31 | | 03'31" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
229.31 km 
new balance hanzo u 累積 :
1711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 05'20" | 00:21'26" |
| 5 | 05'23" | 00:26'49" |
| 6 | 05'25" | 00:32'14" |
| 7 | 05'26" | 00:37'40" |
| 8 | 05'25" | 00:43'05" |
| 9 | 05'25" | 00:48'30" |
| 10 | 05'25" | 00:53'55" |
| 11 | 05'19" | 00:59'14" |
| 12 | 06'04" | 01:05'18" |
| 13 | 05'16" | 01:10'34" |
| 14 | 05'17" | 01:15'51" |
| 15 | 05'16" | 01:21'07" |
| 16 | 05'18" | 01:26'25" |
| 17 | 05'15" | 01:31'40" |
| 18 | 05'12" | 01:36'52" |
| 19 | 05'13" | 01:42'05" |
| 20 | 05'14" | 01:47'19" |
| 21 | 05'21" | 01:52'40" |
| 22 | 05'19" | 01:57'59" |
| 23 | 05'13" | 02:03'12" |
| 24 | 05'13" | 02:08'25" |
| 25 | 05'15" | 02:13'40" |
| 26 | 05'25" | 02:19'05" |
| 27 | 05'23" | 02:24'28" |
| 28 | 05'16" | 02:29'44" |
| 29 | 05'13" | 02:34'57" |
| 30 | 04'39" | 02:39'36" |
| 30.0 | 04'08" | 02:39'38" |
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