21.5 km | 02:14:40 | 06:15/km日期: 2019-10-03 04:57 - 總爬升: 156 m - 地點: 清華南大區 - 天氣: 晴 - 卡路里: 1221 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'52" / 06'57" / 06'06" / 06'16" / 06'01" / 06'11" / 06'23" / 06'24" / 06'39" / 06'46" / 07'03" / 08'12" / 07'51" / 06'24" / 04'32" / 05'21" / 02'33" / 05'03" / 05'11" / 04'44" / 04'21" / 04'09" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+03'25") | 393 / 393 |
| 2 | | 05'44" (+03'27") | 400 / 794 |
| 3 | | 06'16" (+03'59") | 401 / 1195 |
| 4 | | 07'51" (+05'34") | 396 / 1592 |
| 5 | | 06'22" (+04'05") | 400 / 1992 |
| 6 | | 05'35" (+03'18") | 441 / 2433 |
| 7 | | 06'22" (+04'05") | 396 / 2830 |
| 8 | | 06'26" (+04'09") | 411 / 3242 |
| 9 | | 06'29" (+04'12") | 392 / 3635 |
| 10 | | 06'01" (+03'44") | 409 / 4044 |
| 11 | | 06'11" (+03'54") | 392 / 4437 |
| 12 | | 05'42" (+03'25") | 405 / 4842 |
| 13 | | 06'31" (+04'14") | 398 / 5241 |
| 14 | | 05'57" (+03'40") | 433 / 5675 |
| 15 | | 06'16" (+03'59") | 401 / 6076 |
| 16 | | 06'25" (+04'08") | 391 / 6468 |
| 17 | | 06'12" (+03'55") | 400 / 6868 |
| 18 | | 06'34" (+04'17") | 410 / 7279 |
| 19 | | 06'34" (+04'17") | 390 / 7669 |
| 20 | | 06'06" (+03'49") | 414 / 8083 |
| 21 | | 06'33" (+04'16") | 414 / 8497 |
| 22 | | 06'40" (+04'23") | 389 / 8886 |
| 23 | | 06'55" (+04'38") | 411 / 9298 |
| 24 | | 06'27" (+04'10") | 420 / 9718 |
| 25 | | 07'14" (+04'57") | 395 / 10114 |
| 26 | | 06'49" (+04'32") | 397 / 10511 |
| 27 | | 06'44" (+04'27") | 397 / 10909 |
| 28 | | 07'39" (+05'22") | 404 / 11313 |
| 29 | | 08'45" (+06'28") | 403 / 11716 |
| 30 | | 08'18" (+06'01") | 397 / 12113 |
| 31 | | 09'11" (+06'54") | 404 / 12518 |
| 32 | | 06'38" (+04'21") | 468 / 12987 |
| 33 | | 07'21" (+05'04") | 405 / 13392 |
| 34 | | 06'34" (+04'17") | 393 / 13785 |
| 35 | | 04'18" (+02'01") | 398 / 14183 |
| 36 | | 04'15" (+01'58") | 415 / 14599 |
| 37 | | 04'51" (+02'34") | 429 / 15028 |
| 38 | | 05'51" (+03'34") | 407 / 15435 |
| 39 | | 05'12" (+02'55") | 396 / 15832 |
| 40 | | 04'41" (+02'24") | 401 / 16234 |
| 41 | | 02'17" | 874 / 17108 |
| 42 | | 04'37" (+02'20") | 396 / 17504 |
| 43 | | 05'32" (+03'15") | 409 / 17914 |
| 44 | | 04'35" (+02'18") | 410 / 18324 |
| 45 | | 05'22" (+03'05") | 403 / 18727 |
| 46 | | 05'47" (+03'30") | 400 / 19127 |
| 47 | | 04'23" (+02'06") | 398 / 19526 |
| 48 | | 04'47" (+02'30") | 413 / 19940 |
| 49 | | 04'20" (+02'03") | 403 / 20343 |
| 50 | | 04'04" (+01'47") | 396 / 20739 |
| 51 | | 04'29" (+02'12") | 397 / 21137 |
| 52 | | 04'05" (+01'48") | 394 / 21531 |
| 53 | | 04'10" (+01'53") | 407 / 21939 |
10月累積里程 :
79.86 km 
asics TARTHERZEAL 5 累積 :
2673.4 kmAndroid - SUGAR SUGAR Y12s 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'57" | 00:12'49" |
| 3 | 06'06" | 00:18'55" |
| 4 | 06'16" | 00:25'11" |
| 5 | 06'01" | 00:31'12" |
| 6 | 06'11" | 00:37'23" |
| 7 | 06'23" | 00:43'46" |
| 8 | 06'24" | 00:50'10" |
| 9 | 06'39" | 00:56'49" |
| 10 | 06'46" | 01:03'35" |
| 11 | 07'03" | 01:10'38" |
| 12 | 08'12" | 01:18'50" |
| 13 | 07'51" | 01:26'41" |
| 14 | 06'24" | 01:33'05" |
| 15 | 04'32" | 01:37'37" |
| 16 | 05'21" | 01:42'58" |
| 17 | 02'33" | 01:45'31" |
| 18 | 05'03" | 01:50'34" |
| 19 | 05'11" | 01:55'45" |
| 20 | 04'44" | 02:00'29" |
| 21 | 04'21" | 02:04'50" |
| 22 | 04'09" | 02:08'59" |
| 21.7 | -4'-18" | 02:10'10" |
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