30.0 km | 03:38:31 | 07:16/km日期: 2019-10-05 04:03 - 卡路里: 1270 Cal - 平均步頻: 58 - 溫度: 25°C - 濕度: 84%
Pace: 07'59" / 07'00" / 07'03" / 07'20" / 07'07" / 06'45" / 06'42" / 06'29" / 07'39" / 06'27" / 07'20" / 07'15" / 07'06" / 06'30" / 07'39" / 07'06" / 07'17" / 07'00" / 07'18" / 07'33" / 06'51" / 07'18" / 08'13" / 08'00" / 07'43" / 06'43" / 07'00" / 06'22" / 06'43" / 06'53" / 22'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'32") | 997 / 997 |
| 2 | | 07'02" (+00'40") | 1009 / 2006 |
| 3 | | 07'03" (+00'41") | 999 / 3006 |
| 4 | | 07'16" (+00'54") | 1007 / 4013 |
| 5 | | 07'06" (+00'44") | 1014 / 5027 |
| 6 | | 06'44" (+00'22") | 1001 / 6028 |
| 7 | | 06'45" (+00'23") | 1006 / 7035 |
| 8 | | 06'27" (+00'05") | 1007 / 8042 |
| 9 | | 07'36" (+01'14") | 1002 / 9045 |
| 10 | | 06'32" (+00'10") | 1003 / 10049 |
| 11 | | 07'16" (+00'54") | 1002 / 11051 |
| 12 | | 07'22" (+01'00") | 1007 / 12058 |
| 13 | | 06'56" (+00'34") | 1001 / 13060 |
| 14 | | 06'30" (+00'08") | 993 / 14053 |
| 15 | | 07'40" (+01'18") | 1002 / 15055 |
| 16 | | 07'17" (+00'55") | 1011 / 16067 |
| 17 | | 07'03" (+00'41") | 998 / 17065 |
| 18 | | 07'04" (+00'42") | 997 / 18063 |
| 19 | | 07'13" (+00'51") | 1016 / 19079 |
| 20 | | 07'31" (+01'09") | 1000 / 20079 |
| 21 | | 07'02" (+00'40") | 997 / 21077 |
| 22 | | 07'20" (+00'58") | 1002 / 22080 |
| 23 | | 07'59" (+01'37") | 1004 / 23085 |
| 24 | | 08'05" (+01'43") | 995 / 24080 |
| 25 | | 07'44" (+01'22") | 1001 / 25082 |
| 26 | | 06'42" (+00'20") | 1005 / 26088 |
| 27 | | 06'50" (+00'28") | 1010 / 27098 |
| 28 | | 06'22" | 1004 / 28102 |
| 29 | | 06'54" (+00'32") | 1006 / 29109 |
| 30 | | 06'35" (+00'13") | 1013 / 30122 |
早安♥自主半馬-33
姐跑的不是速度
是態度😁😁😁
話說也從來沒跑過速度啊！♥🤣🙄
10月累積里程 :
235.61 km 
母子鱷魚 跟上來小橘 累積 :
430.4 kmAndroid - htc HTC Desire 12 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'00" | 00:14'59" |
| 3 | 07'03" | 00:22'02" |
| 4 | 07'20" | 00:29'22" |
| 5 | 07'07" | 00:36'29" |
| 6 | 06'45" | 00:43'14" |
| 7 | 06'42" | 00:49'56" |
| 8 | 06'29" | 00:56'25" |
| 9 | 07'39" | 01:04'04" |
| 10 | 06'27" | 01:10'31" |
| 11 | 07'20" | 01:17'51" |
| 12 | 07'15" | 01:25'06" |
| 13 | 07'06" | 01:32'12" |
| 14 | 06'30" | 01:38'42" |
| 15 | 07'39" | 01:46'21" |
| 16 | 07'06" | 01:53'27" |
| 17 | 07'17" | 02:00'44" |
| 18 | 07'00" | 02:07'44" |
| 19 | 07'18" | 02:15'02" |
| 20 | 07'33" | 02:22'35" |
| 21 | 06'51" | 02:29'26" |
| 22 | 07'18" | 02:36'44" |
| 23 | 08'13" | 02:44'57" |
| 24 | 08'00" | 02:52'57" |
| 25 | 07'43" | 03:00'40" |
| 26 | 06'43" | 03:07'23" |
| 27 | 07'00" | 03:14'23" |
| 28 | 06'22" | 03:20'45" |
| 29 | 06'43" | 03:27'28" |
| 30 | 06'53" | 03:34'21" |
| 30.1 | 04'57" | 03:35'02" |
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