25.1 km | 03:30:49 | 08:24/km日期: 2019-10-06 05:38 - 總爬升: 469 m - 平均心率: 112 - 卡路里: 1266 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85%
Pace: 06'46" / 08'37" / 07'19" / 06'21" / 07'43" / 06'11" / 06'32" / 07'28" / 07'05" / 09'45" / 07'37" / 05'31" / 15'39" / 10'20" / 12'48" / 08'53" / 06'31" / 06'09" / 20'09" / 09'05" / 04'44" / 06'59" / 08'53" / 08'41" / 04'49" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'04") | 1000 / 1000 |
| 2 | | 08'37" (+03'55") | 1000 / 2000 |
| 3 | | 07'18" (+02'36") | 1000 / 3000 |
| 4 | | 06'21" (+01'39") | 1000 / 4000 |
| 5 | | 07'42" (+03'00") | 1000 / 5000 |
| 6 | | 06'10" (+01'28") | 1000 / 6000 |
| 7 | | 06'32" (+01'50") | 1000 / 7000 |
| 8 | | 07'27" (+02'45") | 1000 / 8000 |
| 9 | | 07'04" (+02'22") | 1000 / 9000 |
| 10 | | 09'45" (+05'03") | 1000 / 10000 |
| 11 | | 07'36" (+02'54") | 1000 / 11000 |
| 12 | | 05'31" (+00'49") | 1000 / 12000 |
| 13 | | 15'39" (+10'57") | 1000 / 13000 |
| 14 | | 10'19" (+05'37") | 1000 / 14000 |
| 15 | | 12'48" (+08'06") | 1000 / 15000 |
| 16 | | 08'52" (+04'10") | 1000 / 16000 |
| 17 | | 06'30" (+01'48") | 1000 / 17000 |
| 18 | | 06'09" (+01'27") | 1000 / 18000 |
| 19 | | 20'08" (+15'26") | 1000 / 19000 |
| 20 | | 09'05" (+04'23") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 06'59" (+02'17") | 1000 / 22000 |
| 23 | | 08'52" (+04'10") | 1000 / 23000 |
| 24 | | 08'40" (+03'58") | 1000 / 24000 |
| 25 | | 04'49" (+00'07") | 1000 / 25000 |
| 26 | | 04'29" | 53 / 25053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 439.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'37" | 00:15'23" |
| 3 | 07'19" | 00:22'42" |
| 4 | 06'21" | 00:29'03" |
| 5 | 07'43" | 00:36'46" |
| 6 | 06'11" | 00:42'57" |
| 7 | 06'32" | 00:49'29" |
| 8 | 07'28" | 00:56'57" |
| 9 | 07'05" | 01:04'02" |
| 10 | 09'45" | 01:13'47" |
| 11 | 07'37" | 01:21'24" |
| 12 | 05'31" | 01:26'55" |
| 13 | 15'39" | 01:42'34" |
| 14 | 10'20" | 01:52'54" |
| 15 | 12'48" | 02:05'42" |
| 16 | 08'53" | 02:14'35" |
| 17 | 06'31" | 02:21'06" |
| 18 | 06'09" | 02:27'15" |
| 19 | 20'09" | 02:47'24" |
| 20 | 09'05" | 02:56'29" |
| 21 | 04'44" | 03:01'13" |
| 22 | 06'59" | 03:08'12" |
| 23 | 08'53" | 03:17'05" |
| 24 | 08'41" | 03:25'46" |
| 25 | 04'49" | 03:30'35" |
| 25.1 | 04'20" | 03:30'49" |
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