35.2 km | 03:00:02 | 05:07/km日期: 2014-07-19 06:21 - 卡路里: 2305 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'03" / 05'08" / 05'45" / 05'10" / 05'07" / 05'03" / 05'11" / 05'28" / 05'08" / 05'07" / 05'07" / 05'01" / 04'59" / 05'39" / 05'02" / 04'54" / 04'54" / 04'50" / 05'50" / 04'59" / 05'17" / 05'06" / 04'54" / 05'27" / 05'08" / 04'54" / 04'51" / 04'43" / 05'29" / 04'59" / 05'01" / 04'47" / 04'32" / 04'57" / 04'27" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'42") | 995 / 995 |
| 2 | | 05'09" (+00'50") | 1018 / 2014 |
| 3 | | 05'45" (+01'26") | 1004 / 3018 |
| 4 | | 05'08" (+00'49") | 1016 / 4035 |
| 5 | | 05'06" (+00'47") | 1000 / 5036 |
| 6 | | 05'02" (+00'43") | 1006 / 6042 |
| 7 | | 05'10" (+00'51") | 1016 / 7059 |
| 8 | | 05'27" (+01'08") | 1008 / 8067 |
| 9 | | 05'08" (+00'49") | 1010 / 9078 |
| 10 | | 05'08" (+00'49") | 999 / 10077 |
| 11 | | 05'05" (+00'46") | 999 / 11077 |
| 12 | | 05'00" (+00'41") | 1019 / 12096 |
| 13 | | 04'58" (+00'39") | 1015 / 13111 |
| 14 | | 05'37" (+01'18") | 1007 / 14119 |
| 15 | | 05'02" (+00'43") | 1009 / 15128 |
| 16 | | 04'55" (+00'36") | 1001 / 16130 |
| 17 | | 04'55" (+00'36") | 1016 / 17147 |
| 18 | | 04'49" (+00'30") | 1005 / 18152 |
| 19 | | 05'49" (+01'30") | 1015 / 19167 |
| 20 | | 04'58" (+00'39") | 1004 / 20172 |
| 21 | | 05'17" (+00'58") | 1001 / 21174 |
| 22 | | 05'04" (+00'45") | 1013 / 22187 |
| 23 | | 04'53" (+00'34") | 1003 / 23191 |
| 24 | | 05'27" (+01'08") | 1010 / 24201 |
| 25 | | 05'08" (+00'49") | 1019 / 25221 |
| 26 | | 04'53" (+00'34") | 998 / 26220 |
| 27 | | 04'47" (+00'28") | 1021 / 27241 |
| 28 | | 04'43" (+00'24") | 1008 / 28250 |
| 29 | | 05'38" (+01'19") | 1003 / 29253 |
| 30 | | 05'04" (+00'45") | 1007 / 30260 |
| 31 | | 04'46" (+00'27") | 1015 / 31275 |
| 32 | | 04'43" (+00'24") | 1004 / 32279 |
| 33 | | 04'55" (+00'36") | 1007 / 33287 |
| 34 | | 04'34" (+00'15") | 1010 / 34297 |
| 35 | | 04'19" | 1007 / 35305 |
7月累積里程 : 388.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'08" | 00:10'11" |
| 3 | 05'45" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 05'07" | 00:26'13" |
| 6 | 05'03" | 00:31'16" |
| 7 | 05'11" | 00:36'27" |
| 8 | 05'28" | 00:41'55" |
| 9 | 05'08" | 00:47'03" |
| 10 | 05'07" | 00:52'10" |
| 11 | 05'07" | 00:57'17" |
| 12 | 05'01" | 01:02'18" |
| 13 | 04'59" | 01:07'17" |
| 14 | 05'39" | 01:12'56" |
| 15 | 05'02" | 01:17'58" |
| 16 | 04'54" | 01:22'52" |
| 17 | 04'54" | 01:27'46" |
| 18 | 04'50" | 01:32'36" |
| 19 | 05'50" | 01:38'26" |
| 20 | 04'59" | 01:43'25" |
| 21 | 05'17" | 01:48'42" |
| 22 | 05'06" | 01:53'48" |
| 23 | 04'54" | 01:58'42" |
| 24 | 05'27" | 02:04'09" |
| 25 | 05'08" | 02:09'17" |
| 26 | 04'54" | 02:14'11" |
| 27 | 04'51" | 02:19'02" |
| 28 | 04'43" | 02:23'45" |
| 29 | 05'29" | 02:29'14" |
| 30 | 04'59" | 02:34'13" |
| 31 | 05'01" | 02:39'14" |
| 32 | 04'47" | 02:44'01" |
| 33 | 04'32" | 02:48'33" |
| 34 | 04'57" | 02:53'30" |
| 35 | 04'27" | 02:57'57" |
| 35.2 | 11'54" | 03:00'02" |
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