6.8 km | 00:41:06 | 06:04/km日期: 2019-10-06 18:50 - 平均心率: 154 - 卡路里: 450 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66%
Pace: 06'45" / 05'38" / 05'19" / 04'34" / 05'44" / 07'26" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'34") | 1000 / 1000 |
| 2 | | 05'37" (+02'27") | 1000 / 2000 |
| 3 | | 05'14" (+02'04") | 501 / 2501 |
| 4 | | 05'46" (+02'36") | 46 / 2547 |
| 5 | | 04'37" (+01'27") | 72 / 2619 |
| 6 | | 05'29" (+02'19") | 136 / 2755 |
| 7 | | 04'25" (+01'15") | 75 / 2831 |
| 8 | | 05'34" (+02'24") | 134 / 2965 |
| 9 | | 04'12" (+01'02") | 79 / 3044 |
| 10 | | 05'27" (+02'17") | 137 / 3182 |
| 11 | | 04'12" (+01'02") | 79 / 3261 |
| 12 | | 06'04" (+02'54") | 123 / 3384 |
| 13 | | 04'17" (+01'07") | 77 / 3462 |
| 14 | | 05'27" (+02'17") | 137 / 3599 |
| 15 | | 04'01" (+00'51") | 82 / 3682 |
| 16 | | 03'45" (+00'35") | 199 / 3882 |
| 17 | | 03'10" | 105 / 3987 |
| 18 | | 05'03" (+01'53") | 148 / 4136 |
| 19 | | 03'49" (+00'39") | 87 / 4223 |
| 20 | | 06'11" (+03'01") | 121 / 4344 |
| 21 | | 04'07" (+00'57") | 80 / 4425 |
| 22 | | 06'31" (+03'21") | 115 / 4540 |
| 23 | | 04'04" (+00'54") | 81 / 4622 |
| 24 | | 06'48" (+03'38") | 110 / 4732 |
| 25 | | 07'10" (+04'00") | 1000 / 5732 |
| 26 | | 07'36" (+04'26") | 1000 / 6732 |
| 27 | | 07'09" (+03'59") | 30 / 6762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 117.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'38" | 00:12'23" |
| 3 | 05'19" | 00:17'42" |
| 4 | 04'34" | 00:22'16" |
| 5 | 05'44" | 00:28'00" |
| 6 | 07'26" | 00:35'26" |
| 6.8 | 07'31" | 00:41'10" |
展開計圈分析
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