13.8 km | 01:45:31 | 07:39/km日期: 2014-07-20 05:56 - 總爬升: 488 m - 地點: 碧山嚴-外雙溪1 - 天氣: 有太陽也有風 - 卡路里: 930 Cal - 溫度: 29°C - 濕度: 75%
Pace: 07'48" / 08'10" / 08'54" / 09'05" / 07'32" / 07'48" / 13'45" / 08'15" / 09'20" / 07'02" / 06'53" / 07'21" / 07'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'46") | 250 / 250 |
| 2 | | 07'52" (+02'07") | 250 / 500 |
| 3 | | 07'39" (+01'54") | 250 / 750 |
| 4 | | 07'31" (+01'46") | 250 / 1000 |
| 5 | | 07'39" (+01'54") | 250 / 1250 |
| 6 | | 07'12" (+01'27") | 250 / 1500 |
| 7 | | 07'57" (+02'12") | 250 / 1750 |
| 8 | | 08'41" (+02'56") | 250 / 2000 |
| 9 | | 09'28" (+03'43") | 250 / 2250 |
| 10 | | 07'43" (+01'58") | 250 / 2500 |
| 11 | | 09'39" (+03'54") | 250 / 2750 |
| 12 | | 08'45" (+03'00") | 250 / 3000 |
| 13 | | 09'12" (+03'27") | 250 / 3250 |
| 14 | | 07'01" (+01'16") | 250 / 3500 |
| 15 | | 09'39" (+03'54") | 250 / 3750 |
| 16 | | 08'26" (+02'41") | 250 / 4000 |
| 17 | | 07'07" (+01'22") | 250 / 4250 |
| 18 | | 07'20" (+01'35") | 250 / 4500 |
| 19 | | 07'37" (+01'52") | 250 / 4750 |
| 20 | | 08'00" (+02'15") | 250 / 5000 |
| 21 | | 08'47" (+03'02") | 250 / 5250 |
| 22 | | 06'38" (+00'53") | 250 / 5500 |
| 23 | | 07'28" (+01'43") | 250 / 5750 |
| 24 | | 07'55" (+02'10") | 250 / 6000 |
| 25 | | 07'06" (+01'21") | 250 / 6250 |
| 26 | | 06'22" (+00'37") | 250 / 6500 |
| 27 | | 06'44" (+00'59") | 250 / 6750 |
| 28 | | 07'16" (+01'31") | 250 / 7000 |
| 29 | | 07'55" (+02'10") | 250 / 7250 |
| 30 | | 09'03" (+03'18") | 250 / 7500 |
| 31 | | 07'20" (+01'35") | 250 / 7750 |
| 32 | | 06'52" (+01'07") | 250 / 8000 |
| 33 | | 09'11" (+03'26") | 250 / 8250 |
| 34 | | 08'31" (+02'46") | 250 / 8500 |
| 35 | | 08'56" (+03'11") | 250 / 8750 |
| 36 | | 06'54" (+01'09") | 250 / 9000 |
| 37 | | 07'50" (+02'05") | 250 / 9250 |
| 38 | | 08'10" (+02'25") | 250 / 9500 |
| 39 | | 06'22" (+00'37") | 250 / 9750 |
| 40 | | 05'45" | 250 / 10000 |
| 41 | | 07'07" (+01'22") | 250 / 10250 |
| 42 | | 06'50" (+01'05") | 250 / 10500 |
| 43 | | 07'04" (+01'19") | 250 / 10750 |
| 44 | | 06'25" (+00'40") | 250 / 11000 |
| 45 | | 07'18" (+01'33") | 250 / 11250 |
| 46 | | 06'58" (+01'13") | 250 / 11500 |
| 47 | | 08'20" (+02'35") | 250 / 11750 |
| 48 | | 06'48" (+01'03") | 250 / 12000 |
| 49 | | 07'20" (+01'35") | 250 / 12250 |
| 50 | | 07'28" (+01'43") | 250 / 12500 |
| 51 | | 07'05" (+01'20") | 250 / 12750 |
| 52 | | 07'32" (+01'47") | 250 / 13000 |
| 53 | | 07'46" (+02'01") | 250 / 13250 |
| 54 | | 06'43" (+00'58") | 250 / 13500 |
| 55 | | 07'12" (+01'27") | 250 / 13750 |
| 56 | | 04'42" | 32 / 13782 |
今天跑山路，6點起跑(睡過頭),太陽公公已經照亮大地，還好沿路都有樹蔭，所以曬到太陽時間不多，今天跑腳都沒酸痛，確定我的腳好了(開心),經過這次的受傷，知道怎麼愛惜自己，避免再受傷。今天的路線很棒(請參考圖資),我6點開跑，8點前完成，很少路段曬到太陽，而且有風涼爽，跑起來不悶熱，介紹這個路線給跑友，距離也不會太遠，很適合來練練腳力，途中也有洗手間及休息的地方，假日人會比較多(都來爬山，騎車的朋友),當然攤販晚點也都會來，有興趣的朋友可以來飛飛。
7月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'10" | 00:15'58" |
| 3 | 08'54" | 00:24'52" |
| 4 | 09'05" | 00:33'57" |
| 5 | 07'32" | 00:41'29" |
| 6 | 07'48" | 00:49'17" |
| 7 | 13'45" | 01:03'02" |
| 8 | 08'15" | 01:11'17" |
| 9 | 09'20" | 01:20'37" |
| 10 | 07'02" | 01:27'39" |
| 11 | 06'53" | 01:34'32" |
| 12 | 07'21" | 01:41'53" |
| 13 | 07'46" | 01:49'39" |
| 13.8 | 07'07" | 01:55'14" |
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