18.0 km | 01:54:09 | 06:20/km日期: 2019-10-06 18:24 - 總爬升: 145 m - 地點: 亂亂跑 - 平均心率: 145 - 卡路里: 1246 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70%
Pace: 05'53" / 05'28" / 05'31" / 05'36" / 05'48" / 16'00" / 05'55" / 06'07" / 06'01" / 06'02" / 05'57" / 05'55" / 05'43" / 05'36" / 05'32" / 06'12" / 05'35" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'38") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 16'00" (+10'46") | 1000 / 6000 |
| 7 | | 05'55" (+00'41") | 1000 / 7000 |
| 8 | | 06'06" (+00'52") | 1000 / 8000 |
| 9 | | 06'01" (+00'47") | 1000 / 9000 |
| 10 | | 06'01" (+00'47") | 1000 / 10000 |
| 11 | | 05'57" (+00'43") | 1000 / 11000 |
| 12 | | 05'55" (+00'41") | 1000 / 12000 |
| 13 | | 05'43" (+00'29") | 1000 / 13000 |
| 14 | | 05'35" (+00'21") | 1000 / 14000 |
| 15 | | 05'32" (+00'18") | 1000 / 15000 |
| 16 | | 06'12" (+00'58") | 1000 / 16000 |
| 17 | | 05'34" (+00'20") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'04" | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 118.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'36" | 00:22'28" |
| 5 | 05'48" | 00:28'16" |
| 6 | 16'00" | 00:44'16" |
| 7 | 05'55" | 00:50'11" |
| 8 | 06'07" | 00:56'18" |
| 9 | 06'01" | 01:02'19" |
| 10 | 06'02" | 01:08'21" |
| 11 | 05'57" | 01:14'18" |
| 12 | 05'55" | 01:20'13" |
| 13 | 05'43" | 01:25'56" |
| 14 | 05'36" | 01:31'32" |
| 15 | 05'32" | 01:37'04" |
| 16 | 06'12" | 01:43'16" |
| 17 | 05'35" | 01:48'51" |
| 18 | 05'14" | 01:54'05" |
| 18.0 | 05'30" | 01:54'10" |
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