16.0 km | 01:30:20 | 05:38/km日期: 2019-10-06 07:15 - 總爬升: 136 m - 平均心率: 131 - 卡路里: 980 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 07'03" / 06'15" / 05'52" / 05'49" / 05'34" / 05'36" / 05'25" / 05'29" / 05'35" / 05'25" / 05'41" / 05'25" / 05'17" / 05'36" / 05'18" / 04'54" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'10") | 1000 / 1000 |
| 2 | | 06'14" (+01'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'58") | 1000 / 3000 |
| 4 | | 05'48" (+00'54") | 1000 / 4000 |
| 5 | | 05'33" (+00'39") | 1000 / 5000 |
| 6 | | 05'35" (+00'41") | 1000 / 6000 |
| 7 | | 05'25" (+00'31") | 1000 / 7000 |
| 8 | | 05'28" (+00'34") | 1000 / 8000 |
| 9 | | 05'35" (+00'41") | 1000 / 9000 |
| 10 | | 05'25" (+00'31") | 1000 / 10000 |
| 11 | | 05'41" (+00'47") | 1000 / 11000 |
| 12 | | 05'25" (+00'31") | 1000 / 12000 |
| 13 | | 05'16" (+00'22") | 1000 / 13000 |
| 14 | | 05'36" (+00'42") | 1000 / 14000 |
| 15 | | 05'18" (+00'24") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 05'00" (+00'06") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 341.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'15" | 00:13'18" |
| 3 | 05'52" | 00:19'10" |
| 4 | 05'49" | 00:24'59" |
| 5 | 05'34" | 00:30'33" |
| 6 | 05'36" | 00:36'09" |
| 7 | 05'25" | 00:41'34" |
| 8 | 05'29" | 00:47'03" |
| 9 | 05'35" | 00:52'38" |
| 10 | 05'25" | 00:58'03" |
| 11 | 05'41" | 01:03'44" |
| 12 | 05'25" | 01:09'09" |
| 13 | 05'17" | 01:14'26" |
| 14 | 05'36" | 01:20'02" |
| 15 | 05'18" | 01:25'20" |
| 16 | 04'54" | 01:30'14" |
| 16.0 | 05'08" | 01:30'20" |
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