13.6 km | 01:38:23 | 07:12/km日期: 2019-10-06 06:34 - 平均心率: 120 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
Pace: 06'44" / 06'09" / 06'10" / 06'07" / 06'58" / 07'42" / 05'57" / 08'41" / 06'02" / 06'04" / 17'06" / 05'52" / 05'40" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'51") | 1000 / 1000 |
| 2 | | 06'09" (+00'35") | 1000 / 2000 |
| 3 | | 06'09" (+00'35") | 1000 / 3000 |
| 4 | | 06'06" (+00'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 391 / 4391 |
| 6 | | 53'57" (+48'23") | 26 / 4417 |
| 7 | | 05'36" (+00'02") | 1000 / 5417 |
| 8 | | 16'08" (+10'34") | 177 / 5595 |
| 9 | | 05'58" (+00'24") | 1000 / 6595 |
| 10 | | 06'05" (+00'31") | 1000 / 7595 |
| 11 | | 13'49" (+08'15") | 332 / 7927 |
| 12 | | 05'59" (+00'25") | 1000 / 8927 |
| 13 | | 06'03" (+00'29") | 1000 / 9927 |
| 14 | | 07'55" (+02'21") | 254 / 10182 |
| 15 | | 39'41" (+34'07") | 316 / 10499 |
| 16 | | 05'55" (+00'21") | 1000 / 11499 |
| 17 | | 05'46" (+00'12") | 1000 / 12499 |
| 18 | | 05'34" | 1000 / 13499 |
| 19 | | 05'20" | 136 / 13636 |
看起來我因為按摩後身體肌肉發炎的狀態已經慢慢解除了...
心率又回到之前的水準
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
357.09 km 
ASICS Nimbus 21 Shine 累積 :
6318.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'09" | 00:12'53" |
| 3 | 06'10" | 00:19'03" |
| 4 | 06'07" | 00:25'10" |
| 5 | 06'58" | 00:32'08" |
| 6 | 07'42" | 00:39'50" |
| 7 | 05'57" | 00:45'47" |
| 8 | 08'41" | 00:54'28" |
| 9 | 06'02" | 01:00'30" |
| 10 | 06'04" | 01:06'34" |
| 11 | 17'06" | 01:23'40" |
| 12 | 05'52" | 01:29'32" |
| 13 | 05'40" | 01:35'12" |
| 13.6 | 05'29" | 01:38'42" |
展開計圈分析
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