5.1 km | 00:31:25 | 06:09/km日期: 2014-07-20 10:30 - 卡路里: 444 Cal - 溫度: 34°C - 濕度: 53%
Pace: 05'40" / 06'09" / 06'20" / 05'42" / 06'45" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1005 / 1005 |
| 2 | | 06'10" (+00'32") | 1000 / 2005 |
| 3 | | 06'18" (+00'40") | 1020 / 3026 |
| 4 | | 05'40" (+00'02") | 997 / 4023 |
| 5 | | 06'44" (+01'06") | 1014 / 5038 |
| 6 | | 06'12" (+00'34") | 102 / 5140 |
7月累積里程 : 156.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'09" | 00:11'49" |
| 3 | 06'20" | 00:18'09" |
| 4 | 05'42" | 00:23'51" |
| 5 | 06'45" | 00:30'36" |
| 5.1 | 08'00" | 00:31'25" |
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