11.1 km | 01:17:42 | 07:00/km日期: 2019-10-07 17:16 - 卡路里: 525 Cal - 平均步頻: 184 - PM2.5: 良好(9)
Pace: 07'05" / 07'17" / 06'58" / 07'11" / 06'40" / 06'40" / 06'47" / 07'57" / 07'04" / 06'54" / 06'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'31") | 1000 / 1000 |
| 2 | | 07'16" (+00'43") | 1000 / 2000 |
| 3 | | 06'57" (+00'24") | 1000 / 3000 |
| 4 | | 07'11" (+00'38") | 1000 / 4000 |
| 5 | | 06'39" (+00'06") | 1000 / 5000 |
| 6 | | 06'39" (+00'06") | 1000 / 6000 |
| 7 | | 06'47" (+00'14") | 1000 / 7000 |
| 8 | | 07'56" (+01'23") | 1000 / 8000 |
| 9 | | 07'03" (+00'30") | 1000 / 9000 |
| 10 | | 06'53" (+00'20") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 06'08" | 99 / 11099 |
10月累積里程 :
131.73 km 
Brooks Transcend 4 累積 :
3970.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'17" | 00:14'22" |
| 3 | 06'58" | 00:21'20" |
| 4 | 07'11" | 00:28'31" |
| 5 | 06'40" | 00:35'11" |
| 6 | 06'40" | 00:41'51" |
| 7 | 06'47" | 00:48'38" |
| 8 | 07'57" | 00:56'35" |
| 9 | 07'04" | 01:03'39" |
| 10 | 06'54" | 01:10'33" |
| 11 | 06'39" | 01:17'12" |
| 11.1 | 06'02" | 01:17'48" |
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