13.0 km | 01:31:18 | 07:01/km日期: 2019-10-06 04:38 - 平均心率: 129 - 卡路里: 416 Cal - 平均步頻: 204 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'36" / 07'04" / 06'51" / 07'28" / 06'54" / 06'57" / 06'57" / 06'40" / 07'32" / 06'57" / 07'08" / 07'13" / 06'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'55") | 1000 / 1000 |
| 2 | | 07'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'50" (+00'10") | 1000 / 3000 |
| 4 | | 07'14" (+00'34") | 1000 / 4000 |
| 5 | | 06'53" (+00'13") | 1000 / 5000 |
| 6 | | 06'57" (+00'17") | 1000 / 6000 |
| 7 | | 06'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 06'57" (+00'17") | 1000 / 9000 |
| 10 | | 06'57" (+00'17") | 1000 / 10000 |
| 11 | | 07'02" (+00'22") | 1000 / 11000 |
| 12 | | 07'09" (+00'29") | 1000 / 12000 |
| 13 | | 06'55" (+00'15") | 1000 / 13000 |
| 14 | | 04'16" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 242.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'04" | 00:14'40" |
| 3 | 06'51" | 00:21'31" |
| 4 | 07'28" | 00:28'59" |
| 5 | 06'54" | 00:35'53" |
| 6 | 06'57" | 00:42'50" |
| 7 | 06'57" | 00:49'47" |
| 8 | 06'40" | 00:56'27" |
| 9 | 07'32" | 01:03'59" |
| 10 | 06'57" | 01:10'56" |
| 11 | 07'08" | 01:18'04" |
| 12 | 07'13" | 01:25'17" |
| 13 | 06'56" | 01:32'13" |
| 13.0 | 03'09" | 01:32'15" |
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