12.1 km | 01:13:26 | 06:03/km日期: 2019-10-08 18:03 - 平均心率: 126 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 05'53" / 05'41" / 05'45" / 05'43" / 05'40" / 05'38" / 05'52" / 05'38" / 10'35" / 05'39" / 05'09" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 1000 / 1000 |
| 2 | | 05'41" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'36") | 1000 / 3000 |
| 4 | | 05'43" (+00'35") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 05'38" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'44") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 10'34" (+05'26") | 1000 / 9000 |
| 10 | | 05'39" (+00'31") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'28" (+00'20") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 439.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'45" | 00:17'19" |
| 4 | 05'43" | 00:23'02" |
| 5 | 05'40" | 00:28'42" |
| 6 | 05'38" | 00:34'20" |
| 7 | 05'52" | 00:40'12" |
| 8 | 05'38" | 00:45'50" |
| 9 | 10'35" | 00:56'25" |
| 10 | 05'39" | 01:02'04" |
| 11 | 05'09" | 01:07'13" |
| 12 | 05'29" | 01:12'42" |
| 12.1 | 05'23" | 01:13'26" |
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