10.9 km | 00:55:41 | 05:05/km日期: 2019-10-08 07:14 - 平均心率: 147 - 卡路里: 737 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'03" / 13'31" / 05'05" / 05'07" / 04'59" / 05'02" / 05'02" / 05'05" / 04'59" / 05'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'43") | 1000 / 1000 |
| 2 | | 05'28" (+01'04") | 708 / 1708 |
| 3 | | 05'07" (+00'43") | 422 / 2130 |
| 4 | | 05'07" (+00'43") | 411 / 2542 |
| 5 | | 05'01" (+00'37") | 421 / 2963 |
| 6 | | 05'01" (+00'37") | 421 / 3385 |
| 7 | | 05'09" (+00'45") | 407 / 3792 |
| 8 | | 05'09" (+00'45") | 405 / 4198 |
| 9 | | 05'02" (+00'38") | 419 / 4617 |
| 10 | | 04'55" (+00'31") | 425 / 5042 |
| 11 | | 04'58" (+00'34") | 430 / 5472 |
| 12 | | 05'01" (+00'37") | 410 / 5883 |
| 13 | | 05'03" (+00'39") | 416 / 6299 |
| 14 | | 05'02" (+00'38") | 419 / 6718 |
| 15 | | 04'59" (+00'35") | 419 / 7137 |
| 16 | | 05'12" (+00'48") | 416 / 7553 |
| 17 | | 04'57" (+00'33") | 419 / 7973 |
| 18 | | 04'57" (+00'33") | 422 / 8395 |
| 19 | | 05'00" (+00'36") | 416 / 8811 |
| 20 | | 04'57" (+00'33") | 418 / 9229 |
| 21 | | 04'59" (+00'35") | 424 / 9654 |
| 22 | | 04'24" | 434 / 10088 |
| 23 | | 04'28" (+00'04") | 416 / 10504 |
| 24 | | 04'24" | 415 / 10920 |
| 25 | | 04'16" | 11 / 10932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 263.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 13'31" | 00:19'34" |
| 3 | 05'05" | 00:24'39" |
| 4 | 05'07" | 00:29'46" |
| 5 | 04'59" | 00:34'45" |
| 6 | 05'02" | 00:39'47" |
| 7 | 05'02" | 00:44'49" |
| 8 | 05'05" | 00:49'54" |
| 9 | 04'59" | 00:54'53" |
| 10 | 05'27" | 01:00'20" |
| 10.9 | 04'25" | 01:04'28" |
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