23.8 km | 03:09:02 | 07:57/km日期: 2014-07-19 06:04 - 總爬升: 534 m - 卡路里: 1284 Cal
Pace: 07'44" / 07'06" / 07'20" / 06'57" / 08'02" / 07'55" / 08'41" / 08'02" / 06'24" / 06'26" / 07'50" / 08'26" / 08'18" / 08'40" / 12'46" / 06'44" / 06'45" / 08'53" / 06'57" / 07'48" / 08'39" / 10'01" / 07'28" / 06'40" /
7月累積里程 : 260.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'06" | 00:14'50" |
| 3 | 07'20" | 00:22'10" |
| 4 | 06'57" | 00:29'07" |
| 5 | 08'02" | 00:37'09" |
| 6 | 07'55" | 00:45'04" |
| 7 | 08'41" | 00:53'45" |
| 8 | 08'02" | 01:01'47" |
| 9 | 06'24" | 01:08'11" |
| 10 | 06'26" | 01:14'37" |
| 11 | 07'50" | 01:22'27" |
| 12 | 08'26" | 01:30'53" |
| 13 | 08'18" | 01:39'11" |
| 14 | 08'40" | 01:47'51" |
| 15 | 12'46" | 02:00'37" |
| 16 | 06'44" | 02:07'21" |
| 17 | 06'45" | 02:14'06" |
| 18 | 08'53" | 02:22'59" |
| 19 | 06'57" | 02:29'56" |
| 20 | 07'48" | 02:37'44" |
| 21 | 08'39" | 02:46'23" |
| 22 | 10'01" | 02:56'24" |
| 23 | 07'28" | 03:03'52" |
| 23.8 | 06'39" | 03:09'02" |
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