11.1 km | 00:55:57 | 05:02/km日期: 2019-10-10 05:40 - 地點: 大同高中 - 平均心率: 145 - 卡路里: 539 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 04'30" / 05'22" / 05'25" / 04'49" / 05'10" / 05'29" / 05'06" / 04'49" / 05'18" / 05'19" / 04'31" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'01") | 404 / 404 |
| 2 | | 04'32" (+00'13") | 408 / 813 |
| 3 | | 04'19" | 204 / 1017 |
| 4 | | 06'35" (+02'16") | 426 / 1444 |
| 5 | | 04'31" (+00'12") | 402 / 1847 |
| 6 | | 04'39" (+00'20") | 403 / 2251 |
| 7 | | 04'21" (+00'02") | 205 / 2456 |
| 8 | | 06'32" (+02'13") | 426 / 2883 |
| 9 | | 04'32" (+00'13") | 401 / 3284 |
| 10 | | 04'36" (+00'17") | 405 / 3690 |
| 11 | | 04'27" (+00'08") | 204 / 3894 |
| 12 | | 06'36" (+02'17") | 419 / 4313 |
| 13 | | 04'35" (+00'16") | 401 / 4715 |
| 14 | | 04'39" (+00'20") | 400 / 5116 |
| 15 | | 04'33" (+00'14") | 201 / 5317 |
| 16 | | 06'28" (+02'09") | 427 / 5745 |
| 17 | | 04'41" (+00'22") | 392 / 6137 |
| 18 | | 04'31" (+00'12") | 409 / 6546 |
| 19 | | 04'29" (+00'10") | 205 / 6752 |
| 20 | | 06'33" (+02'14") | 431 / 7183 |
| 21 | | 04'26" (+00'07") | 410 / 7593 |
| 22 | | 04'39" (+00'20") | 407 / 8001 |
| 23 | | 04'20" (+00'01") | 205 / 8207 |
| 24 | | 06'25" (+02'06") | 426 / 8634 |
| 25 | | 04'32" (+00'13") | 403 / 9037 |
| 26 | | 04'31" (+00'12") | 414 / 9452 |
| 27 | | 04'24" (+00'05") | 204 / 9656 |
| 28 | | 06'38" (+02'19") | 420 / 10076 |
| 29 | | 04'32" (+00'13") | 402 / 10478 |
| 30 | | 04'35" (+00'16") | 401 / 10879 |
| 31 | | 03'05" | 199 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
302.14 km 
Nike Zoom Pegasus Turbo 2 累積 :
731.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'22" | 00:09'52" |
| 3 | 05'25" | 00:15'17" |
| 4 | 04'49" | 00:20'06" |
| 5 | 05'10" | 00:25'16" |
| 6 | 05'29" | 00:30'45" |
| 7 | 05'06" | 00:35'51" |
| 8 | 04'49" | 00:40'40" |
| 9 | 05'18" | 00:45'58" |
| 10 | 05'19" | 00:51'17" |
| 11 | 04'31" | 00:55'48" |
| 11.1 | 02'31" | 00:56'00" |
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