10.5 km | 01:16:14 | 07:14/km日期: 2019-10-08 06:18 - 總爬升: 314 m - 平均心率: 129 - 卡路里: 595 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'57" / 08'07" / 07'04" / 07'56" / 08'01" / 07'13" / 06'45" / 06'39" / 06'22" / 06'31" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'48") | 1000 / 1000 |
| 2 | | 08'07" (+01'46") | 1000 / 2000 |
| 3 | | 07'03" (+00'42") | 1000 / 3000 |
| 4 | | 07'55" (+01'34") | 1000 / 4000 |
| 5 | | 08'00" (+01'39") | 1000 / 5000 |
| 6 | | 07'13" (+00'52") | 1000 / 6000 |
| 7 | | 06'45" (+00'24") | 1000 / 7000 |
| 8 | | 06'38" (+00'17") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'31" (+00'10") | 1000 / 10000 |
| 11 | | 06'41" (+00'20") | 516 / 10516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 106.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'07" | 00:16'04" |
| 3 | 07'04" | 00:23'08" |
| 4 | 07'56" | 00:31'04" |
| 5 | 08'01" | 00:39'05" |
| 6 | 07'13" | 00:46'18" |
| 7 | 06'45" | 00:53'03" |
| 8 | 06'39" | 00:59'42" |
| 9 | 06'22" | 01:06'04" |
| 10 | 06'31" | 01:12'35" |
| 10.5 | 06'40" | 01:16'02" |
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