14.4 km | 01:26:05 | 05:59/km日期: 2013-01-21 17:48 - 平均心率: 102 - 卡路里: 814 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'58" / 06'04" / 06'55" / 06'04" / 06'04" / 06'06" / 06'10" / 05'46" / 05'51" / 05'49" / 05'52" / 05'54" / 05'53" / 05'38" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 151.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 06'55" | 00:18'57" |
| 4 | 06'04" | 00:25'01" |
| 5 | 06'04" | 00:31'05" |
| 6 | 06'06" | 00:37'11" |
| 7 | 06'10" | 00:43'21" |
| 8 | 05'46" | 00:49'07" |
| 9 | 05'51" | 00:54'58" |
| 10 | 05'49" | 01:00'47" |
| 11 | 05'52" | 01:06'39" |
| 12 | 05'54" | 01:12'33" |
| 13 | 05'53" | 01:18'26" |
| 14 | 05'38" | 01:24'04" |
| 14.4 | 05'38" | 01:26'05" |
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