12.2 km | 01:18:29 | 06:24/km日期: 2019-10-10 05:46 - 平均心率: 148 - 卡路里: 872 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'25" / 05'18" / 05'26" / 05'46" / 06'20" / 06'35" / 06'36" / 06'01" / 06'26" / 06'15" / 07'35" / 08'09" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'52") | 892 / 892 |
| 2 | | 05'26" (+00'42") | 119 / 1011 |
| 3 | | 04'44" | 105 / 1117 |
| 4 | | 05'29" (+00'45") | 91 / 1208 |
| 5 | | 05'22" (+00'38") | 92 / 1301 |
| 6 | | 05'07" (+00'23") | 97 / 1399 |
| 7 | | 05'07" (+00'23") | 97 / 1497 |
| 8 | | 05'25" (+00'41") | 92 / 1589 |
| 9 | | 05'05" (+00'21") | 98 / 1687 |
| 10 | | 05'25" (+00'41") | 92 / 1779 |
| 11 | | 05'18" (+00'34") | 134 / 1914 |
| 12 | | 05'26" (+00'42") | 91 / 2006 |
| 13 | | 05'33" (+00'49") | 89 / 2096 |
| 14 | | 05'25" (+00'41") | 92 / 2188 |
| 15 | | 05'33" (+00'49") | 89 / 2278 |
| 16 | | 05'25" (+00'41") | 1000 / 3278 |
| 17 | | 06'16" (+01'32") | 1000 / 4278 |
| 18 | | 06'03" (+01'19") | 1000 / 5278 |
| 19 | | 06'25" (+01'41") | 1000 / 6278 |
| 20 | | 06'41" (+01'57") | 1000 / 7278 |
| 21 | | 06'11" (+01'27") | 1000 / 8278 |
| 22 | | 06'10" (+01'26") | 1000 / 9278 |
| 23 | | 06'16" (+01'32") | 1000 / 10278 |
| 24 | | 07'38" (+02'54") | 396 / 10674 |
| 25 | | 05'47" (+01'03") | 43 / 10717 |
| 26 | | 11'30" (+06'46") | 86 / 10804 |
| 27 | | 05'52" (+01'08") | 42 / 10846 |
| 28 | | 05'21" (+00'37") | 18 / 10865 |
| 29 | | 07'02" (+02'18") | 35 / 10901 |
| 30 | | 11'01" (+06'17") | 90 / 10991 |
| 31 | | 05'28" (+00'44") | 45 / 11037 |
| 32 | | 05'06" (+00'22") | 24 / 11062 |
| 33 | | 06'07" (+01'23") | 40 / 11102 |
| 34 | | 12'09" (+07'25") | 82 / 11185 |
| 35 | | 05'08" (+00'24") | 48 / 11233 |
| 36 | | 05'16" (+00'32") | 33 / 11266 |
| 37 | | 06'40" (+01'56") | 37 / 11304 |
| 38 | | 11'34" (+06'50") | 86 / 11390 |
| 39 | | 11'07" (+06'23") | 22 / 11413 |
| 40 | | 07'53" (+03'09") | 633 / 12046 |
| 41 | | 11'22" (+06'38") | 192 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
166.08 km 
mizuno wave rider 23 累積 :
411.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'26" | 00:16'09" |
| 4 | 05'46" | 00:21'55" |
| 5 | 06'20" | 00:28'15" |
| 6 | 06'35" | 00:34'50" |
| 7 | 06'36" | 00:41'26" |
| 8 | 06'01" | 00:47'27" |
| 9 | 06'26" | 00:53'53" |
| 10 | 06'15" | 01:00'08" |
| 11 | 07'35" | 01:07'43" |
| 12 | 08'09" | 01:15'52" |
| 12.2 | 11'14" | 01:18'33" |
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