21.1 km | 01:53:52 | 05:24/km日期: 2019-10-10 06:05 - 總爬升: 254 m - 平均心率: 155 - 卡路里: 1346 Cal - 總步數: 19592 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 05'53" / 05'29" / 05'38" / 05'23" / 05'01" / 04'58" / 05'05" / 05'12" / 05'34" / 05'22" / 05'51" / 05'07" / 05'16" / 05'11" / 05'12" / 05'53" / 05'22" / 05'18" / 05'14" / 05'16" / 04'41" / 27'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'56") | 1002 / 1002 | 167 / 101 |
| 2 | | 05'30" (+00'33") | 1002 / 2004 | 170 / 106 |
| 3 | | 05'38" (+00'41") | 1003 / 3007 | 168 / 105 |
| 4 | | 05'21" (+00'24") | 1001 / 4008 | 171 / 109 |
| 5 | | 05'04" (+00'07") | 1001 / 5010 | 172 / 114 |
| 6 | | 04'57" | 1001 / 6011 | 173 / 116 |
| 7 | | 05'07" (+00'10") | 1003 / 7014 | 172 / 113 |
| 8 | | 05'19" (+00'22") | 1001 / 8015 | 171 / 109 |
| 9 | | 05'37" (+00'40") | 1001 / 9017 | 169 / 104 |
| 10 | | 05'30" (+00'33") | 1000 / 10018 | 172 / 105 |
| 11 | | 05'56" (+00'59") | 1001 / 11020 | 167 / 100 |
| 12 | | 05'08" (+00'11") | 1000 / 12020 | 174 / 111 |
| 13 | | 05'28" (+00'31") | 1000 / 13021 | 172 / 105 |
| 14 | | 05'15" (+00'18") | 1001 / 14023 | 175 / 108 |
| 15 | | 05'16" (+00'19") | 1002 / 15025 | 175 / 108 |
| 16 | | 06'05" (+01'08") | 1000 / 16026 | 166 / 98 |
| 17 | | 05'26" (+00'29") | 1001 / 17027 | 175 / 104 |
| 18 | | 05'23" (+00'26") | 1000 / 18027 | 175 / 105 |
| 19 | | 05'24" (+00'27") | 1001 / 19029 | 175 / 105 |
| 20 | | 05'01" (+00'04") | 1003 / 20032 | 174 / 114 |
| 21 | | 05'04" (+00'07") | 1002 / 21035 | 175 / 112 |
| 22 | | 03'54" | 34 / 21069 | 165 / 155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 219.97 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'23" | 00:22'23" |
| 5 | 05'01" | 00:27'24" |
| 6 | 04'58" | 00:32'22" |
| 7 | 05'05" | 00:37'27" |
| 8 | 05'12" | 00:42'39" |
| 9 | 05'34" | 00:48'13" |
| 10 | 05'22" | 00:53'35" |
| 11 | 05'51" | 00:59'26" |
| 12 | 05'07" | 01:04'33" |
| 13 | 05'16" | 01:09'49" |
| 14 | 05'11" | 01:15'00" |
| 15 | 05'12" | 01:20'12" |
| 16 | 05'53" | 01:26'05" |
| 17 | 05'22" | 01:31'27" |
| 18 | 05'18" | 01:36'45" |
| 19 | 05'14" | 01:41'59" |
| 20 | 05'16" | 01:47'15" |
| 21 | 04'41" | 01:51'56" |
| 21.1 | 27'23" | 01:53'52" |
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