11.2 km | 01:01:04 | 05:27/km日期: 2019-10-09 18:48 - 平均心率: 159 - 卡路里: 780 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'18" / 05'20" / 05'14" / 05'11" / 07'10" / 05'08" / 05'14" / 05'10" / 05'08" / 05'06" / 05'51" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 07'09" (+02'03") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'51" (+00'45") | 1000 / 11000 |
| 12 | | 06'46" (+01'40") | 182 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
153.96 km 
ASICS TJR265-3075 累積 :
8390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'11" | 00:21'03" |
| 5 | 07'10" | 00:28'13" |
| 6 | 05'08" | 00:33'21" |
| 7 | 05'14" | 00:38'35" |
| 8 | 05'10" | 00:43'45" |
| 9 | 05'08" | 00:48'53" |
| 10 | 05'06" | 00:53'59" |
| 11 | 05'51" | 00:59'50" |
| 11.2 | 06'46" | 01:01'04" |
展開計圈分析
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