10.6 km | 00:54:48 | 05:11/km日期: 2019-10-09 05:40 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'56" / 05'32" / 05'25" / 05'19" / 05'08" / 05'00" / 05'01" / 05'02" / 04'52" / 04'47" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'09") | 1000 / 1000 |
| 2 | | 05'31" (+00'44") | 1000 / 2000 |
| 3 | | 05'24" (+00'37") | 1000 / 3000 |
| 4 | | 05'19" (+00'32") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 568 / 10568 |
10月累積里程 : 404.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'25" | 00:16'53" |
| 4 | 05'19" | 00:22'12" |
| 5 | 05'08" | 00:27'20" |
| 6 | 05'00" | 00:32'20" |
| 7 | 05'01" | 00:37'21" |
| 8 | 05'02" | 00:42'23" |
| 9 | 04'52" | 00:47'15" |
| 10 | 04'47" | 00:52'02" |
| 10.6 | 04'53" | 00:54'49" |
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