13.2 km | 01:17:05 | 05:50/km日期: 2019-08-04 05:44 - 地點: 丹鳳國小 - 天氣: 晴 - 平均心率: 148 - 卡路里: 879 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'14" / 05'10" / 05'21" / 05'00" / 05'23" / 06'59" / 07'00" / 06'04" / 05'36" / 04'56" / 06'12" / 04'44" / 07'42" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'31") | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 04'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'39") | 1000 / 5000 |
| 6 | | 06'54" (+02'11") | 1000 / 6000 |
| 7 | | 06'59" (+02'16") | 1000 / 7000 |
| 8 | | 06'03" (+01'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'53") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 06'12" (+01'29") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 07'41" (+02'58") | 1000 / 13000 |
| 14 | | 08'53" (+04'10") | 203 / 13203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 428.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'21" | 00:15'45" |
| 4 | 05'00" | 00:20'45" |
| 5 | 05'23" | 00:26'08" |
| 6 | 06'59" | 00:33'07" |
| 7 | 07'00" | 00:40'07" |
| 8 | 06'04" | 00:46'11" |
| 9 | 05'36" | 00:51'47" |
| 10 | 04'56" | 00:56'43" |
| 11 | 06'12" | 01:02'55" |
| 12 | 04'44" | 01:07'39" |
| 13 | 07'42" | 01:15'21" |
| 13.2 | 08'50" | 01:17'09" |
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