22.1 km | 02:39:33 | 07:13/km日期: 2019-10-07 20:03 - 平均心率: 148 - 卡路里: 1394 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 09'23" / 07'55" / 07'44" / 08'47" / 07'07" / 06'53" / 06'48" / 07'04" / 06'29" / 06'17" / 05'51" / 11'19" / 08'37" / 07'09" / 07'02" / 07'29" / 07'37" / 09'06" / 07'54" / 07'45" / 07'48" / 08'46" / 09'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 131.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'55" | 00:17'18" |
| 3 | 07'44" | 00:25'02" |
| 4 | 08'47" | 00:33'49" |
| 5 | 07'07" | 00:40'56" |
| 6 | 06'53" | 00:47'49" |
| 7 | 06'48" | 00:54'37" |
| 8 | 07'04" | 01:01'41" |
| 9 | 06'29" | 01:08'10" |
| 10 | 06'17" | 01:14'27" |
| 11 | 05'51" | 01:20'18" |
| 12 | 11'19" | 01:31'37" |
| 13 | 08'37" | 01:40'14" |
| 14 | 07'09" | 01:47'23" |
| 15 | 07'02" | 01:54'25" |
| 16 | 07'29" | 02:01'54" |
| 17 | 07'37" | 02:09'31" |
| 18 | 09'06" | 02:18'37" |
| 19 | 07'54" | 02:26'31" |
| 20 | 07'45" | 02:34'16" |
| 21 | 07'48" | 02:42'04" |
| 22 | 08'46" | 02:50'50" |
| 22.1 | 09'29" | 02:51'30" |
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