12.3 km | 00:59:42 | 04:50/km日期: 2019-10-10 14:43 - 平均心率: 145 - 卡路里: 659 Cal - 平均步頻: 184
Pace: 04'44" / 04'46" / 04'45" / 04'45" / 04'43" / 04'41" / 04'41" / 04'38" / 04'38" / 04'34" / 04'33" / 04'31" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'13") | 1000 / 1000 |
| 2 | | 04'45" (+00'14") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'45" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'10") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 04'32" (+00'01") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'30" | 823 / 12823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
300.05 km 
nike vaporfly 4% for kyoto m 累積 :
228.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 04'45" | 00:14'15" |
| 4 | 04'45" | 00:19'00" |
| 5 | 04'43" | 00:23'43" |
| 6 | 04'41" | 00:28'24" |
| 7 | 04'41" | 00:33'05" |
| 8 | 04'38" | 00:37'43" |
| 9 | 04'38" | 00:42'21" |
| 10 | 04'34" | 00:46'55" |
| 11 | 04'33" | 00:51'28" |
| 12 | 04'31" | 00:55'59" |
| 12.8 | 04'30" | 00:59'42" |
留言 
展開計圈分析
