13.8 km | 01:07:06 | 04:50/km日期: 2014-07-20 16:54 - 地點: 成大自強校區 - 卡路里: 847 Cal - 溫度: 33°C - 濕度: 68%
Pace: 04'41" / 05'32" / 05'27" / 05'15" / 05'03" / 04'43" / 04'34" / 04'34" / 04'34" / 04'21" / 04'05" / 10'46" / 05'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'36") | 1000 / 1000 |
| 2 | | 05'32" (+01'27") | 1000 / 2000 |
| 3 | | 05'26" (+01'21") | 1000 / 3000 |
| 4 | | 05'15" (+01'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'57") | 1000 / 5000 |
| 6 | | 04'43" (+00'38") | 1000 / 6000 |
| 7 | | 04'33" (+00'28") | 1000 / 7000 |
| 8 | | 04'34" (+00'29") | 1000 / 8000 |
| 9 | | 04'33" (+00'28") | 1000 / 9000 |
| 10 | | 04'20" (+00'15") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 04'38" (+00'33") | 1000 / 12000 |
| 13 | | 05'13" (+01'08") | 1000 / 13000 |
| 14 | | 05'14" (+01'09") | 842 / 13842 |
7月累積里程 :
232.19 km 
Asics TARTHERZEAL 2 累積 :
1129.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'32" | 00:10'13" |
| 3 | 05'27" | 00:15'40" |
| 4 | 05'15" | 00:20'55" |
| 5 | 05'03" | 00:25'58" |
| 6 | 04'43" | 00:30'41" |
| 7 | 04'34" | 00:35'15" |
| 8 | 04'34" | 00:39'49" |
| 9 | 04'34" | 00:44'23" |
| 10 | 04'21" | 00:48'44" |
| 11 | 04'05" | 00:52'49" |
| 12 | 10'46" | 01:03'35" |
| 13 | 05'13" | 01:08'48" |
| 13.8 | 05'14" | 01:13'13" |
25395.4 km | 
53.4 km
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