16.2 km | 01:19:55 | 04:56/km日期: 2019-10-08 20:28 - 平均心率: 151 - 卡路里: 872 Cal - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'36" / 04'11" / 04'41" / 04'19" / 04'21" / 04'53" / 04'25" / 04'28" / 04'59" / 04'26" / 05'06" / 04'22" / 05'15" / 04'25" / 05'25" / 07'06" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'49") | 877 / 877 |
| 2 | | 04'07" | 419 / 1297 |
| 3 | | 04'10" (+00'03") | 411 / 1709 |
| 4 | | 04'13" (+00'06") | 414 / 2123 |
| 5 | | 04'14" (+00'07") | 419 / 2543 |
| 6 | | 05'17" (+01'10") | 434 / 2977 |
| 7 | | 04'16" (+00'09") | 412 / 3390 |
| 8 | | 04'19" (+00'12") | 416 / 3807 |
| 9 | | 04'22" (+00'15") | 406 / 4214 |
| 10 | | 04'17" (+00'10") | 415 / 4629 |
| 11 | | 04'22" (+00'15") | 411 / 5040 |
| 12 | | 04'17" (+00'10") | 416 / 5457 |
| 13 | | 05'40" (+01'33") | 419 / 5876 |
| 14 | | 04'23" (+00'16") | 410 / 6287 |
| 15 | | 04'23" (+00'16") | 409 / 6696 |
| 16 | | 04'26" (+00'19") | 408 / 7105 |
| 17 | | 04'22" (+00'15") | 412 / 7517 |
| 18 | | 04'21" (+00'14") | 412 / 7929 |
| 19 | | 05'55" (+01'48") | 419 / 8348 |
| 20 | | 04'29" (+00'22") | 403 / 8752 |
| 21 | | 04'23" (+00'16") | 410 / 9162 |
| 22 | | 04'27" (+00'20") | 411 / 9573 |
| 23 | | 04'25" (+00'18") | 406 / 9980 |
| 24 | | 06'04" (+01'57") | 419 / 10399 |
| 25 | | 04'25" (+00'18") | 406 / 10806 |
| 26 | | 04'21" (+00'14") | 409 / 11216 |
| 27 | | 04'18" (+00'11") | 417 / 11633 |
| 28 | | 04'26" (+00'19") | 404 / 12037 |
| 29 | | 04'26" (+00'19") | 397 / 12435 |
| 30 | | 06'19" (+02'12") | 429 / 12864 |
| 31 | | 04'24" (+00'17") | 408 / 13272 |
| 32 | | 04'23" (+00'16") | 409 / 13682 |
| 33 | | 04'24" (+00'17") | 404 / 14087 |
| 34 | | 04'17" (+00'10") | 408 / 14495 |
| 35 | | 05'41" (+01'34") | 418 / 14913 |
| 36 | | 16'31" (+12'24") | 147 / 15060 |
| 37 | | 05'56" (+01'49") | 1000 / 16060 |
| 38 | | 05'40" (+01'33") | 102 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
357.09 km 
Adidas Adios 3 累積 :
440.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 04'11" | 00:10'47" |
| 3 | 04'41" | 00:15'28" |
| 4 | 04'19" | 00:19'47" |
| 5 | 04'21" | 00:24'08" |
| 6 | 04'53" | 00:29'01" |
| 7 | 04'25" | 00:33'26" |
| 8 | 04'28" | 00:37'54" |
| 9 | 04'59" | 00:42'53" |
| 10 | 04'26" | 00:47'19" |
| 11 | 05'06" | 00:52'25" |
| 12 | 04'22" | 00:56'47" |
| 13 | 05'15" | 01:02'02" |
| 14 | 04'25" | 01:06'27" |
| 15 | 05'25" | 01:11'52" |
| 16 | 07'06" | 01:18'58" |
| 16.2 | 05'48" | 01:19'55" |
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