13.4 km | 01:02:06 | 04:37/km日期: 2019-10-08 20:11 - 總爬升: 115 m - 平均心率: 173 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 04'37" / 04'43" / 04'27" / 04'42" / 05'15" / 04'38" / 04'49" / 04'53" / 04'17" / 04'57" / 04'47" / 05'02" / 06'00" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'21") | 1000 / 1000 |
| 2 | | 04'23" (+00'07") | 1000 / 2000 |
| 3 | | 04'27" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'39") | 1000 / 5000 |
| 6 | | 04'37" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'32") | 1000 / 7000 |
| 8 | | 04'52" (+00'36") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'32" (+00'16") | 1000 / 10000 |
| 11 | | 04'46" (+00'30") | 1000 / 11000 |
| 12 | | 04'43" (+00'27") | 1000 / 12000 |
| 13 | | 04'30" (+00'14") | 1000 / 13000 |
| 14 | | 04'07" | 444 / 13444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 177.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'27" | 00:13'47" |
| 4 | 04'42" | 00:18'29" |
| 5 | 05'15" | 00:23'44" |
| 6 | 04'38" | 00:28'22" |
| 7 | 04'49" | 00:33'11" |
| 8 | 04'53" | 00:38'04" |
| 9 | 04'17" | 00:42'21" |
| 10 | 04'57" | 00:47'18" |
| 11 | 04'47" | 00:52'05" |
| 12 | 05'02" | 00:57'07" |
| 13 | 06'00" | 01:03'07" |
| 13.4 | 04'07" | 01:04'57" |
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