33.1 km | 02:59:51 | 05:25/km日期: 2019-10-10 05:21 - 總爬升: 751 m - 地點: 石門水庫 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 1580 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'45" / 05'58" / 07'17" / 07'42" / 06'16" / 06'55" / 05'58" / 06'04" / 05'27" / 05'28" / 05'11" / 04'57" / 05'09" / 05'11" / 12'49" / 08'33" / 05'33" / 11'11" / 05'26" / 08'29" / 05'14" / 05'17" / 05'20" / 05'32" / 05'53" / 06'06" / 05'19" / 05'09" / 04'54" / 04'29" / 05'32" / 04'53" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'17") | 1000 / 1000 |
| 2 | | 05'57" (+01'29") | 1000 / 2000 |
| 3 | | 05'39" (+01'11") | 1000 / 3000 |
| 4 | | 05'29" (+01'01") | 1000 / 4000 |
| 5 | | 06'16" (+01'48") | 1000 / 5000 |
| 6 | | 06'14" (+01'46") | 1000 / 6000 |
| 7 | | 05'58" (+01'30") | 1000 / 7000 |
| 8 | | 06'04" (+01'36") | 1000 / 8000 |
| 9 | | 05'26" (+00'58") | 1000 / 9000 |
| 10 | | 05'28" (+01'00") | 1000 / 10000 |
| 11 | | 05'11" (+00'43") | 1000 / 11000 |
| 12 | | 04'57" (+00'29") | 1000 / 12000 |
| 13 | | 05'08" (+00'40") | 1000 / 13000 |
| 14 | | 05'11" (+00'43") | 1000 / 14000 |
| 15 | | 06'03" (+01'35") | 1000 / 15000 |
| 16 | | 05'43" (+01'15") | 1000 / 16000 |
| 17 | | 05'32" (+01'04") | 1000 / 17000 |
| 18 | | 05'33" (+01'05") | 1000 / 18000 |
| 19 | | 05'26" (+00'58") | 1000 / 19000 |
| 20 | | 05'19" (+00'51") | 1000 / 20000 |
| 21 | | 05'14" (+00'46") | 1000 / 21000 |
| 22 | | 05'16" (+00'48") | 1000 / 22000 |
| 23 | | 05'20" (+00'52") | 1000 / 23000 |
| 24 | | 05'32" (+01'04") | 1000 / 24000 |
| 25 | | 05'10" (+00'42") | 1000 / 25000 |
| 26 | | 06'05" (+01'37") | 1000 / 26000 |
| 27 | | 05'19" (+00'51") | 1000 / 27000 |
| 28 | | 05'08" (+00'40") | 1000 / 28000 |
| 29 | | 04'54" (+00'26") | 1000 / 29000 |
| 30 | | 04'28" | 1000 / 30000 |
| 31 | | 04'39" (+00'11") | 1000 / 31000 |
| 32 | | 04'53" (+00'25") | 1000 / 32000 |
| 33 | | 04'48" (+00'20") | 1000 / 33000 |
| 34 | | 04'45" (+00'17") | 106 / 33106 |
大家雙十國慶愉快！因下星期日石門水庫有賽事，今天先來練一下，剛好忠師父有約環湖超馬團練，就ㄧ起跑一段，感謝鹹哥和好多朋友的美拍及補給！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
305.57 km 
nike zoom Pegasus 35 累積 :
4411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 07'17" | 00:19'00" |
| 4 | 07'42" | 00:26'42" |
| 5 | 06'16" | 00:32'58" |
| 6 | 06'55" | 00:39'53" |
| 7 | 05'58" | 00:45'51" |
| 8 | 06'04" | 00:51'55" |
| 9 | 05'27" | 00:57'22" |
| 10 | 05'28" | 01:02'50" |
| 11 | 05'11" | 01:08'01" |
| 12 | 04'57" | 01:12'58" |
| 13 | 05'09" | 01:18'07" |
| 14 | 05'11" | 01:23'18" |
| 15 | 12'49" | 01:36'07" |
| 16 | 08'33" | 01:44'40" |
| 17 | 05'33" | 01:50'13" |
| 18 | 11'11" | 02:01'24" |
| 19 | 05'26" | 02:06'50" |
| 20 | 08'29" | 02:15'19" |
| 21 | 05'14" | 02:20'33" |
| 22 | 05'17" | 02:25'50" |
| 23 | 05'20" | 02:31'10" |
| 24 | 05'32" | 02:36'42" |
| 25 | 05'53" | 02:42'35" |
| 26 | 06'06" | 02:48'41" |
| 27 | 05'19" | 02:54'00" |
| 28 | 05'09" | 02:59'09" |
| 29 | 04'54" | 03:04'03" |
| 30 | 04'29" | 03:08'32" |
| 31 | 05'32" | 03:14'04" |
| 32 | 04'53" | 03:18'57" |
| 33 | 04'49" | 03:23'46" |
| 33.1 | 04'42" | 03:24'16" |
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