19.0 km | 02:00:21 | 06:19/km日期: 2019-10-10 20:20 - 總爬升: 101 m - 平均心率: 137 - 卡路里: 1008 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 06'11" / 07'02" / 06'51" / 08'08" / 06'39" / 06'30" / 06'31" / 06'48" / 06'36" / 07'38" / 06'26" / 23'30" / 06'28" / 05'40" / 06'22" / 06'46" / 05'58" / 09'45" / 06'27" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 1000 / 1000 |
| 2 | | 06'20" (+01'03") | 1000 / 2000 |
| 3 | | 06'41" (+01'24") | 1000 / 3000 |
| 4 | | 06'32" (+01'15") | 1000 / 4000 |
| 5 | | 06'38" (+01'21") | 1000 / 5000 |
| 6 | | 06'30" (+01'13") | 1000 / 6000 |
| 7 | | 06'30" (+01'13") | 1000 / 7000 |
| 8 | | 06'48" (+01'31") | 1000 / 8000 |
| 9 | | 06'35" (+01'18") | 1000 / 9000 |
| 10 | | 06'40" (+01'23") | 1000 / 10000 |
| 11 | | 06'26" (+01'09") | 1000 / 11000 |
| 12 | | 06'42" (+01'25") | 1000 / 12000 |
| 13 | | 06'27" (+01'10") | 1000 / 13000 |
| 14 | | 05'40" (+00'23") | 1000 / 14000 |
| 15 | | 05'30" (+00'13") | 1000 / 15000 |
| 16 | | 05'45" (+00'28") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 06'33" (+01'16") | 1000 / 18000 |
| 19 | | 06'27" (+01'10") | 1000 / 19000 |
| 20 | | 01'52" | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 177.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'02" | 00:13'13" |
| 3 | 06'51" | 00:20'04" |
| 4 | 08'08" | 00:28'12" |
| 5 | 06'39" | 00:34'51" |
| 6 | 06'30" | 00:41'21" |
| 7 | 06'31" | 00:47'52" |
| 8 | 06'48" | 00:54'40" |
| 9 | 06'36" | 01:01'16" |
| 10 | 07'38" | 01:08'54" |
| 11 | 06'26" | 01:15'20" |
| 12 | 23'30" | 01:38'50" |
| 13 | 06'28" | 01:45'18" |
| 14 | 05'40" | 01:50'58" |
| 15 | 06'22" | 01:57'20" |
| 16 | 06'46" | 02:04'06" |
| 17 | 05'58" | 02:10'04" |
| 18 | 09'45" | 02:19'49" |
| 19 | 06'27" | 02:26'16" |
| 19.0 | 02'44" | 02:26'18" |
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