21.1 km | 02:01:41 | 05:45/km日期: 2019-10-10 05:34 - 地點: 竹22-生醫-隘口-芎林-竹22 - 平均心率: 147 - 卡路里: 47 Cal - 總步數: 20828 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'57" / 06'36" / 06'13" / 06'09" / 05'52" / 05'55" / 05'33" / 05'50" / 05'46" / 05'57" / 05'41" / 05'43" / 05'47" / 05'37" / 05'21" / 05'10" / 05'18" / 05'07" / 05'19" / 05'07" / -3'-29" / 20'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'56") | 1002 / 1002 | 206 / 69 |
| 2 | | 06'36" (+01'35") | 1001 / 2003 | 241 / 62 |
| 3 | | 06'13" (+01'12") | 1002 / 3005 | 192 / 83 |
| 4 | | 06'12" (+01'11") | 1000 / 4006 | 173 / 92 |
| 5 | | 05'52" (+00'51") | 1002 / 5008 | 168 / 101 |
| 6 | | 05'59" (+00'58") | 1001 / 6010 | 167 / 99 |
| 7 | | 05'45" (+00'44") | 1001 / 7011 | 170 / 101 |
| 8 | | 05'55" (+00'54") | 1000 / 8011 | 168 / 99 |
| 9 | | 05'47" (+00'46") | 1001 / 9013 | 167 / 102 |
| 10 | | 05'52" (+00'51") | 1000 / 10013 | 170 / 99 |
| 11 | | 05'44" (+00'43") | 1004 / 11017 | 169 / 102 |
| 12 | | 05'47" (+00'46") | 1002 / 12020 | 170 / 101 |
| 13 | | 05'51" (+00'50") | 1001 / 13022 | 170 / 100 |
| 14 | | 05'40" (+00'39") | 1002 / 14024 | 169 / 103 |
| 15 | | 05'21" (+00'20") | 1002 / 15026 | 173 / 107 |
| 16 | | 05'11" (+00'10") | 1000 / 16027 | 175 / 109 |
| 17 | | 05'19" (+00'18") | 1000 / 17027 | 176 / 106 |
| 18 | | 05'13" (+00'12") | 1001 / 18029 | 176 / 108 |
| 19 | | 05'18" (+00'17") | 1002 / 19032 | 176 / 106 |
| 20 | | 05'01" | 1001 / 20033 | 180 / 110 |
| 21 | | 09'28" (+04'27") | 47 / 20081 | 168 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
296.89 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1775.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'36" | 00:13'33" |
| 3 | 06'13" | 00:19'46" |
| 4 | 06'09" | 00:25'55" |
| 5 | 05'52" | 00:31'47" |
| 6 | 05'55" | 00:37'42" |
| 7 | 05'33" | 00:43'15" |
| 8 | 05'50" | 00:49'05" |
| 9 | 05'46" | 00:54'51" |
| 10 | 05'57" | 01:00'48" |
| 11 | 05'41" | 01:06'29" |
| 12 | 05'43" | 01:12'12" |
| 13 | 05'47" | 01:17'59" |
| 14 | 05'37" | 01:23'36" |
| 15 | 05'21" | 01:28'57" |
| 16 | 05'10" | 01:34'07" |
| 17 | 05'18" | 01:39'25" |
| 18 | 05'07" | 01:44'32" |
| 19 | 05'19" | 01:49'51" |
| 20 | 05'07" | 01:54'58" |
| 21 | -3'-29" | 01:51'29" |
| 21.1 | 20'19" | 01:53'37" |
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